Avocado Hen Lettuce Wraps With Herbed Yogurt Sauce

[ad_1] Our household loves these Asian rooster lettuce wraps, however I wished to give you one thing a bit lighter. This model has extra of a recent, natural taste, as a substitute. It’s easy, makes use of recent elements which might be plentiful in summer time, and is simple to throw collectively.

I prefer to batch cook dinner proteins firstly of the week, particularly rooster. It actually makes meal prep a breeze on busy days (which is commonly!). You should utilize both rooster breast or thigh meat for this recipe. Right here’s what else you’ll discover on this recipe.

Hen Lettuce Wraps

I like becoming in as many veggies as doable each time I’m making a meal. These rooster lettuce wraps function veggies like purple onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively nicely and don’t have an overwhelming taste. Greek yogurt provides one other simple protein enhance and wholesome fat to maintain tummies full.

The recent basil and chives within the yogurt sauce mix superbly with the crunchy veggies. You possibly can even make the yogurt sauce forward of time if you'd like an excellent sooner lunch. The rooster will be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally offers the flavors a bit extra time to meld collectively. As soon as the rooster wraps are assembled although they style greatest recent.

Our complete household loves these rooster lettuce wraps and we’ve been devouring them for lunch! Right here’s tips on how to make them:

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="Chicken Avocado Lettuce Wraps with Herbed Yogurt Sauce" srcset="https://wellnessmama.com/wp-content/uploads/Chicken-Avocado-Lettuce-Wraps-with-Herbed-Yogurt-Sauce-4-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Chicken-Avocado-Lettuce-Wraps-with-Herbed-Yogurt-Sauce-4-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/chicken-lettuce-wraps/?tp_image_id=495901"/> Hen Lettuce Wraps These crunchy rooster lettuce wraps are a recent twist on the basic rooster wrap. Use precooked rooster for an excellent sooner meal!

2 cups shredded cooked rooster (pre-cooked or ready utilizing one of many strategies beneath) 1 avocado (diced) ½ cup cucumber (diced) ¼ cup purple onion (thinly sliced) ½ cup cherry tomatoes (halved) 8 massive romaine or butter lettuce leaves 2 TBSP walnuts (chopped) In a small bowl, whisk collectively the entire herbed yogurt sauce elements till easy. Put aside.

In a big bowl, mix shredded rooster, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.

Lay out 8 lettuce leaves. Spoon rooster combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for further crunch.

Vitamin Info

Hen Lettuce Wraps

Quantity Per Serving (2 wraps)

Energy 266 Energy from Fats 144

% Every day Worth*

Fats 16g 25%

Saturated Fats 3g 19%

Trans Fats 0.003g

Polyunsaturated Fats 4g

Monounsaturated Fats 7g

Ldl cholesterol 54mg 18%

Sodium 377mg 16%

Potassium 690mg 20%

Carbohydrates 10g 3%

Fiber 5g 21%

Sugar 3g 3%

Protein 23g 46%

Vitamin A 5172IU 103%

Vitamin C 15mg 18%

Calcium 76mg 8%

Iron 2mg 11%

* % Every day Values are primarily based on a 2000 calorie eating regimen.

These wraps style greatest recent, however you can also make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve.

Hen Cooking Choices

I prefer to premake a bunch of cooked rooster and floor beef firstly of the week for meal prep. It saves a lot time within the kitchen on busy days! Whereas the Immediate Pot is often my go-to, listed here are a number of methods you may cook dinner the rooster for this recipe (and others).

Grilled Hen:

Prep Time: 5 minutes

Prepare dinner Time: 12-Quarter-hour

Directions: Preheat grill to medium-high, 400°. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per aspect till inside temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.

Taste Notice: Provides a smoky, charred taste that pairs nicely with the recent veggies and sauce. Shred and blend into the filling as directed.

Air Fryer Hen

Prep Time: 5 minutes

Prepare dinner Time: 10-12 minutes

Directions: Preheat the air fryer to 380°F. Rub 2-3 rooster breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inside temperature reaches 165°F. Let relaxation for five minutes, then shred.

Taste Notice: Crispy exterior with juicy inside that’s ideally suited for a fast, wholesome prep. Shred and blend into the filling as directed.

Rotisserie-Model (Oven-Roasted) Hen:

Prep Time: 5 minutes

Prepare dinner Time: 20-25 minutes

Directions: Preheat oven to 400°F. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and cook dinner for 20-Half-hour or till the inner temperature reaches 165°F. Let relaxation for five minutes, then shred.