Banana Cut up on a Stick

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Banana Split on a Stick" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/09/Artboard-1-copyBanana-featured-1.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> This underneath 200-calorie deal with consists of all of the flavors of the indulgent childhood ice cream sundae with much less fats and added sugar. Selfmade magic shell chocolate coating causes the dried fruit and peanuts to stay securely to the bananas. Choose massive, straight bananas for simpler skewering. Retailer within the freezer or within the fridge when you have cold-sensitive tooth.

By making a recipe like this one, you make dessert nutrient dense by including an additional serving of fruit to your day. This offers you helpful vitamins like fiber, potassium, vitamin C and antioxidants.

Energetic time: quarter-hour Complete time: quarter-hour, plus 1 hour freezing time

Elements

4 massive bananas, peeled and minimize in half crosswise 4-ounces (113g) 70% darkish chocolate, chopped 1 tbsp coconut oil 1/4 cup (37g) roasted peanuts, finely chopped 1/2 cup (8g) freeze-dried strawberries, crushed

Instructions

Line a small baking sheet or tray with parchment paper. Gently push a popsicle stick into the underside (minimize facet) of every banana half, stopping earlier than the stick peeks by means of the opposite facet. Place on the tray and freeze till strong, 1 hour.

Mix the chocolate and oil in a small, microwave-safe measuring cup. Microwave on excessive for 1 minute. Stir and microwave on 50% energy in 30-second bursts, stirring between bursts, till the chocolate is melted and clean.

Put the peanuts and strawberries on separate plates. Dip a banana within the chocolate combination, tilting the measuring cup to cowl many of the banana. Working rapidly, sprinkle the banana with the nuts and strawberries. Lay on the baking sheet. Repeat with the remaining bananas. Serve instantly or retailer in an hermetic container within the fridge for as much as 1 week or within the freezer for as much as 3 months.

Serves: 8 | Serving Measurement: 1 banana pop

Diet (per serving): Energy: 190; Complete Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 1mg; Sodium: 4mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 18g; Protein: 3g