Banana Espresso Protein Shake

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A glass of rich chocolate coffee smoothie topped with sliced banana and chia seeds is placed on a wooden surface. There is a spoon with chia seeds and a part of a banana in the background. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/02/Banana-Coffee-Smoothie-1.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> In case your breakfast normally consists of espresso and a banana, why not mix the 2 (and extra!) into this satisfying and healthful smoothie? It’s good to prep the night time earlier than and seize within the morning as you’re headed out the door.

Banana Espresso Smoothie

Elements

1 cup (244g) diminished fats milk 1/2 cup (120g) water 1/4 cup (20g) rolled oats 1/2 banana, frozen 1 scoop chocolate protein powder 1 tbsp flax seed, floor 1 tsp on the spot espresso 1 tsp cacao powder

Instructions

Place all components in a blender and mix till easy. If you need the drink thicker, add extra oats and ice cubes.

Serves: 1 | Serving measurement: 1 smoothie

Diet (per serving): Energy: 400; Whole Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g