Ever stroll right into a room and overlook why you’re there? Or re-read the identical e-mail thrice earlier than it lastly sinks in? That irritating lack of focus, generally a results of mind fog, can go away you feeling mentally caught, even whenever you’re making an attempt your greatest to energy via the day. Whereas it’s straightforward in charge stress, sleep, or simply being “off,” new analysis means that what you eat may be a part of the image.
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