Ever stroll right into a room and neglect why you’re there? Or re-read the identical electronic mail 3 times earlier than it lastly sinks in? That irritating lack of focus, generally a results of mind fog, can depart you feeling mentally caught, even once you’re attempting your finest to energy by way of the day. Whereas it’s simple accountable stress, sleep, or simply being “off,” new analysis means that what you eat may be a part of the image.
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