Candy Potato Tart With Honey-Ginger Yogurt

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Sweet Potato Tart with Honey-Ginger Yogurt" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/11/Sweet-Potato-Tart-With-Honey-Ginger-Yogurt.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> In relation to tart fillings, selecting between candy potato and pumpkin is known as a win-win as a result of each are extremely nutritious. Candy potatoes, nevertheless, supply far more fiber, slightly extra protein, magnesium and vitamin C than pumpkin (1, 2).

This simple, quick-to-make tart is good for vacation gatherings, the place the principle feast could go away little room for dessert. Only a small slice, with its creamy filling and gingery crust, is certain to fulfill. Make certain to not skip the yogurt topping (the bits of candied ginger echo the ginger taste within the crust). You may make the tart and the topping a day forward and serve chilled or at room temperature.

Energetic time: quarter-hour | Complete time: 45 minutes

Components

30 gingersnap cookies

1/4 cup (55g) butter, melted

1 cup (200g) candy potato, cooked and mashed

3/4 cup (180ml) evaporated fat-free milk

1/2 cup (100g) brown sugar, packed

1 teaspoon pumpkin pie spice

2 massive eggs

1 cup (245g) plain 2% reduced-fat Greek yogurt

3 tablespoons candied ginger, finely chopped

2 tablespoons honey

Instructions

Preheat oven to 350°F (180ºC).In a meals processor, pulse the gingersnap cookies till finely floor. Add the melted butter and pulse till the crumbs are evenly moistened.

Press the crumb combination firmly into the underside and up the edges of a 9-inch tart pan with a detachable backside. Bake for 8 minutes, or till the crust is about. Take away from the oven and put aside.

Rinse and dry the bowl of the meals processor. Add the candy potato, evaporated milk, brown sugar, and pumpkin pie spice. Course of till clean. Add the eggs and pulse simply till mixed; don't overmix.

Pour the filling into the nice and cozy crust. Return the tart to the oven and bake for about 20 minutes, or till the filling is about.

Take away the tart from the oven and let cool barely. Rigorously take away the tart from the pan and switch to a wire rack to chill utterly.

To make the topping: In a medium bowl, stir collectively the yogurt, candied ginger, and honey till effectively mixed. Slice the tart and serve with a spoonful of the yogurt-ginger topping.

Serves: 12 | Serving Measurement: 1 slice tart and about 1 1/2 tablespoons topping

Diet (per serving): Energy: 190; Complete Fats: 6g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Ldl cholesterol: 47mg; Sodium: 145mg; Carbohydrate: 29g; Dietary Fiber: 1g; Sugar: 21g; Protein 5g