Chilly Brew Mocha Smoothie

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Cold Brew Mocha Smoothie" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/01/Cold-Brew-Mocha-Smoothie.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Freezing chilly brew espresso in an ice dice tray makes this chocolatey smoothie caffeine-charged with out diluting the mocha taste, as you'd with ice cubes. It’s frivolously sweetened with pitted dates and pumped up with protein because of plain Greek yogurt .

Energetic time: 5 minutes Complete time: 4 hours, 5 minutes

Chilly Brew Mocha Smoothie Elements

1 1/3 cups (310ml) chilly brew espresso, frozen into cubes 1/2 cup (113g) 2% plain Greek yogurt 1/2 cup (118ml) 2% milk or unsweetened almond milk 2 medjool dates, pitted 1 1/2 tablespoons unsweetened cocoa powder 1/2 teaspoon vanilla extract

Instructions

Pour the espresso into an ice dice tray and freeze till stable, about 4 hours.

Place the yogurt, milk, dates, cocoa powder and vanilla in a blender and course of till easy. Scrape down the edges of the blender. Add the espresso ice cubes and mix till easy. Pour into glasses and serve instantly.

Serves: 2 | Serving Dimension: 1 1/4 cups per serving

Diet (per serving):

Energy: 170 ; Complete Fats: 3.5g; Saturated Fats: 2g; Monounsaturated Fats: 0.4g; Ldl cholesterol: 15 mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 22g; Protein: 12g

Please word: this evaluation was accomplished utilizing the two% milk ingredient possibility.

Unique Publication Date: July 26, 2023

Able to take the subsequent step? Unlock MyFitnessPal Premium to entry customized objective settings, quick-log recipes, and guided plans from a registered dietitian. Premium customers are 65% extra prone to attain their weight reduction objectives!