Coconut Flour Apple Cinnamon Muffins (Grain Free)

[ad_1] I found this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mom of invention?)

On this explicit morning, I spotted I solely had 5 eggs within the fridge — not even near sufficient to feed us all. Particularly when every child might simply eat three every! I had coconut flour, home made applesauce, and coconut oil readily available, so I blended them and … voilà!

The youngsters requested them day by day at breakfast for per week straight, and a yummy go-to (and in addition “to-go”) breakfast recipe was born!

Greatest Apple Cinnamon Muffins: A Break from the Norm

I’ll be actual right here… I haven’t all the time been an ideal baker, which I suppose is smart, contemplating we don’t usually eat grains. Nonetheless, being grain-free can imply a number of scrambled eggs for breakfast, and all of us have these days when solely baked items will do. Even now that my Hashimoto’s is gone and I eat some grains (and even gluten!), I nonetheless get pleasure from coconut flour baked items.

It all the time feels nice to get it proper and hit on a recipe that makes each mother and youngsters glad. These remind me of apple pie, however in a muffin model.

If you happen to haven’t had coconut flour muffins earlier than, know they’re just a little smaller and denser than your typical muffin. Nonetheless, they've that bready texture and aroma with apple taste. They’re stuffed with protein and fiber, they usually’re gluten-free and grain-free. To not point out all the nice well being advantages of coconut, since these muffins use each coconut flour and coconut oil.

These apple cinnamon muffins keep in common rotation at our home and even kick off the breakfast part in my Wellness Mama Cookbook. As with virtually the entire recipes in my cookbook, this muffin recipe takes half-hour or much less to make, makes use of actual meals elements, and doesn’t generate a number of soiled dishes to scrub up afterward.

If you must watch out and rotate recipes for allergy causes or are simply trying to get extra selection at breakfast, try the Actual Plans meal planning instrument for extra assist.

Apple Cinnamon … or No matter Taste You Want!

I selected this applesauce and cinnamon combo out of comfort, however these muffins are extremely versatile. I even found that with just a few easy modifications, I might flip this recipe into coconut flour cinnamon apple pancakes!

Utilizing both the muffin or pancake recipe as a base, strive these mix-ins to alter issues up:

Cut back the applesauce by ¼ cup and add an overripe banana earlier than mixing

Stir in ½ cup toasted chopped nuts, like walnuts

Combine in ½ cup contemporary or frozen blueberries or raspberries

Add ½ cup chopped apples for additional texture

Add 3 tablespoons cocoa powder to make virtually cupcake-like muffins

High with shredded coconut earlier than baking for additional crunch

Skip the apple and make them orange cranberry or lemon blueberry muffins!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="Apple_Cinnamon_Muffins" srcset="https://wellnessmama.com/wp-content/uploads/Coconut_Flour_Apple_Cinnamon_Muffins_Recipe_5-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Coconut_Flour_Apple_Cinnamon_Muffins_Recipe_5-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/apple-cinnamon-muffins/?tp_image_id=495258"/> Coconut Flour Apple Cinnamon Muffins Hearty breakfast muffins that may be personalised to your particular tastes.

Preheat the oven to 400°F.

Grease a muffin pan with coconut oil or use silicone muffin cups or paper liners

In a big bowl, combine collectively eggs, applesauce, coconut flour, cinnamon, nutmeg, ginger, baking soda, baking powder, salt, vanilla, melted coconut oil or melted butter, honey, and milk till clean. Let the muffin batter sit for five minutes to permit the coconut flour to soak up moisture.

Use a 1/3 cup measure to scoop the batter into muffin tins.

Bake for 12-Quarter-hour, till the tops are golden brown and spring again when flippantly touched.

Let cool for two minutes, then drizzle the tops of the muffins with additional honey if desired.

Get pleasure from heat or retailer in an hermetic container for as much as 3 days.

Vitamin Information

Coconut Flour Apple Cinnamon Muffins

Quantity Per Serving (1 muffin)

Energy 115 Energy from Fats 63

% Every day Worth*

Fats 7g 11%

Saturated Fats 5g 31%

Trans Fats 0.01g

Polyunsaturated Fats 0.4g

Monounsaturated Fats 1g

Ldl cholesterol 68mg 23%

Sodium 178mg 8%

Potassium 69mg 2%

Carbohydrates 11g 4%

Fiber 3g 13%

Sugar 7g 8%

Protein 3g 6%

Vitamin A 111IU 2%

Vitamin C 0.3mg 0%

Calcium 34mg 3%

Iron 1mg 6%

* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.

If you happen to regularly want breakfast to-go, strive making a big batch of those and freezing them. Thaw on the counter in a single day earlier than consuming.

Strive including diced apple or apple chunks to spice up the apple taste much more. Contemporary apples add some extra texture. If you happen to like a tangy chunk, go for granny smith apples. Pink girl or honeyscrisp provide a sweeter taste, or simply use no matter is your favourite!