Conflict in Iran; Birthright citizenship; NPR funding : NPR

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At the moment's prime tales President Trump says that the U.S. will withdraw from Iran in two to 3 weeks. He additionally says he has had one purpose in thoughts throughout this battle: stopping Iran from acquiring a nuclear weapon. Trump additionally appeared to reverse earlier feedback about reopening the Strait of Hormuz, saying that international locations depending on the oil passing by means of the Strait must safe it themselves. Trump is about to handle the U.S. tonight at 9 p.m. ET.

<img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/8256x4644+0+430/resize/1100/quality/50/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F28%2F37%2F2083601c49eca86facd9b576433d%2Fgettyimages-2268700437.jpg" data-template="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/8256x4644+0+430/resize/{width}/quality/{quality}/format/{format}/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F28%2F37%2F2083601c49eca86facd9b576433d%2Fgettyimages-2268700437.jpg" class="img" alt="President Trump speaks after signing an executive order in the Oval Office of the White House. He sits in a chair at a desk with his hands up as he talks. He is wearing a dark suit and a patterned tie. " loading="lazy"/> President Trump speaks after signing an govt order within the Oval Workplace of the White Home in Washington, D.C., on March 31, 2026. Brendan Smialowski/AFP through Getty Pictures disguise caption

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Brendan Smialowski/AFP through Getty Pictures 🎧 Trump's shifting his stance on the Strait, which was as soon as the premise for his most severe threats towards Iran, marks a big reversal, NPR's Mara Liasson tells Up First. The president seems to be in search of a means out of the battle, she provides. Trump says he has achieved a few of his goals, at the same time as some have contradicted one another and adjusted quickly over these few weeks. Liasson says the president has reached his ache threshold. He now says the U.S. can exit with out even needing to barter.🎧 The U.S. and Israel's struggle with Iran has pushed gasoline costs above $4 a gallon — the best in additional than three years. Diesel costs are up much more. This improve may elevate the price of items transported throughout the U.S. by truck or prepare, NPR's Scott Horsley says. The Group for Financial Cooperation and Growth initiatives the struggle will push U.S. inflation again above 4%. Employers, already hesitant to rent earlier than the struggle, will probably change into much more cautious as a result of uncertainty about vitality costs and client spending, Horsley says.

Trump is scheduled to be on the Supreme Court docket at this time because the justices hear arguments in a case on birthright citizenship. No sitting president has ever been current for oral arguments on the excessive courtroom earlier than. The central focus on this landmark case is the president's problem to a constitutional provision that has lengthy been interpreted to ensure American citizenship to each youngster born within the U.S.

🎧 The president has lengthy argued that the Structure doesn't assure birthright citizenship, NPR's Nina Totenberg says. On the primary day of his second time period, Trump issued an govt order that denies automated citizenship to any child born within the U.S. to oldsters who entered the nation illegally or who're residing and dealing right here legally on non permanent visas. The landmark case typically cited for birthright citizenship facilities round Wong Kim Ark, born to Chinese language immigrants in San Francisco in 1873. His mother and father later returned to China. After visiting them there, he was denied reentry to the U.S. as a result of officers stated he wasn't a citizen. He challenged this resolution and gained in a 6-2 Supreme Court docket ruling. The Trump administration factors to the case, saying the courtroom's language assumes that Wong's mother and father had been legally within the U.S. on the time of his start. In response, the ACLU's Cecillia Wong is anticipated to inform the Supreme Court docket at this time that the lads who wrote the 14th Modification meant to confer automated citizenship on the kid, not the mum or dad.

Yesterday, U.S. District Decide Richard Leon ordered Trump to halt building on his White Home ballroom "till Congress authorizes its completion." Leon stated he's granting a preliminary injunction, believing the Nationwide Belief for Historic Preservation is more likely to win its lawsuit. The choose will delay enforcement of the injunction for 14 days as a result of he anticipates the Trump administration to enchantment the choice instantly. The president's ballroom is designed to seat 1,000 company and can value not less than $300 million, in line with Trump's estimates.

A federal choose dominated yesterday that Trump's govt order to defund NPR and PBS violated the broadcasters' First Modification rights. Decide Randolph D. Moss declared the Trump White Home govt order to defund NPR and PBS "illegal and unenforceable."The president's order and accompanying supplies accuse the general public broadcasters of ideological bias — in NPR's case, as a result of its information protection. The networks deny this. It stays unclear what Moss' resolution, which the administration may enchantment, means for federal funding of public broadcasting.

Deep dive <img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/7684x4322+0+0/resize/1100/quality/50/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F5f%2F18%2F237b7b854ab18a2619926f8297f7%2F20260320-lucas-eeoc-gillis-6.jpg" data-template="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/7684x4322+0+0/resize/{width}/quality/{quality}/format/{format}/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F5f%2F18%2F237b7b854ab18a2619926f8297f7%2F20260320-lucas-eeoc-gillis-6.jpg" class="img" alt="Equal Employment Opportunity Commission chair Andrea Lucas is changing the priorities of an agency that had long focused its efforts on protecting vulnerable and underserved workers." loading="lazy"/> Equal Employment Alternative Fee chair Andrea Lucas is altering the priorities of an company that had lengthy centered its efforts on defending susceptible and underserved staff. Elizabeth Gillis/NPR disguise caption

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Elizabeth Gillis/NPR Andrea Lucas, the Trump-appointed chair of the Equal Employment Alternative Fee, is driving a brand new agenda, shifting the company's long-standing prioritization of susceptible and underserved staff. Congress established the EEOC by means of Title VII of the Civil Rights Act of 1964 to treatment the huge racial injustices confronted by Black People. Whereas Title VII makes clear that the identical protections towards discrimination apply no matter a employee's race, shade, faith, intercourse or nationwide origin, restricted sources all the time power the EEOC to choose and select which circumstances to pursue based mostly on these it believes could have the best influence. Here is how the Trump administration's EEOC is attacking DEI and emphasizing white folks:

➡️ In February, Lucas despatched a letter to the CEOs, basic counsels, and board chairs of Fortune 500 firms, warning that an organization's range, fairness and inclusion insurance policies or practices could change into unlawful in the event that they base employment selections, even partly, on an individual's race, intercourse or different protected attribute.➡️ Former company leaders level to the dismissal of a number of lawsuits fought on behalf of transgender and nonbinary people, the reversal of earlier selections defending transgender staff and the rollback of its complete harassment steering as proof that the company pursues an agenda at odds with its traditions.➡️ Lucas posted a video on X making a direct enchantment to white males to return ahead in the event that they consider they have been deprived as a result of their intercourse or race, as they may very well be owed cash. The video garnered greater than 6 million views and was shared by Vice President Vance.

Residing higher <img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/2121x1193+0+110/resize/1100/quality/50/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F4c%2F4b%2F8c5d73d941fe943b964f7c1a5e45%2Fgettyimages-637229370.jpg" data-template="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/2121x1193+0+110/resize/{width}/quality/{quality}/format/{format}/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F4c%2F4b%2F8c5d73d941fe943b964f7c1a5e45%2Fgettyimages-637229370.jpg" class="img" alt="Selection of food for weight loss, copy space" loading="lazy"/> Collection of meals for weight reduction, copy house a_namenko/iStockphoto/Getty Pictures disguise caption

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a_namenko/iStockphoto/Getty Pictures Residing Higher is a particular sequence about what it takes to remain wholesome in America.

Protein is at the moment having a second within the highlight. Espresso chains are including it to their drinks and meals firms are advertising protein snacks. Beneath Well being Secretary Robert F. Kennedy Jr., the Dietary Tips launched this yr suggest greater ranges of this important nutrient. Our our bodies depend on protein to construct and restore muscle tissues, create digestive enzymes and produce antibodies that help immune operate. Your protein wants are private. Here is how to determine yours:

🍗 New suggestions say to intention for 1.2 to 1.6 grams of protein per kilogram of physique weight day by day. To calculate this: Divide your weight in kilos by 2.2 to get your weight in kilograms. Then, multiply that weight by 1.2 and 1.6 to seek out your vary.🍗 Train will increase your muscle tissues' protein use, so when you work out frequently, you could wish to improve your protein consumption towards the excessive finish of your really helpful vary.🍗 Each animal and plant meals can meet your protein wants. However many plant meals alone do not present sufficient of all of the important amino acids. You'll be able to shut that hole with quite a lot of greens, fruits, complete grains, legumes and beans. 3 issues to know earlier than you go <img src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/6210x3493+0+647/resize/1100/quality/50/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F5b%2F3d%2Fc0abb1144eeb863cb002614334bd%2F2026-usatf-half-marathon-championship-by-matthew-demarko.jpg" data-template="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/6210x3493+0+647/resize/{width}/quality/{quality}/format/{format}/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F5b%2F3d%2Fc0abb1144eeb863cb002614334bd%2F2026-usatf-half-marathon-championship-by-matthew-demarko.jpg" class="img" alt="Elite female distance runners take off at the start of the Atlanta Half Marathon on March 1. Jess McClain, middle left, led much of the race before an official car led her off course." loading="lazy"/> Elite feminine distance runners take off at the beginning of the Atlanta Half Marathon on March 1. Jess McClain, center left, led a lot of the race earlier than an official automotive led her off beam. Matthew Demarko through Atlanta Monitor Membership disguise caption

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Matthew Demarko through Atlanta Monitor Membership USA Monitor & Discipline stated three main runners who had been misled off beam in a qualifying race for the 2026 World Highway Working Championships, thereby ruining their possibilities of victory, have been invited to compete.Trump shared a primary have a look at his imaginative and prescient for a sky-high presidential library bearing his title in an virtually two-minute-long video on social media.Six books have made the shortlist for the Worldwide Booker Prize this yr. The winner will probably be introduced on Could 19. This article was edited by Suzanne Nuyen.