Cranberry-Walnut Bars

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="An array of homemade, fiber-rich cranberry walnut bars with only 191 calories" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/12/Cranberry-Walnut-Bars.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are an ideal deal with to share throughout the holidays. Dried cranberries are a great supply of fiber (4g per 1/2 cup) however as a result of they're naturally tart, many manufacturers are loaded with added sugar (1). Luckily, there are manufacturers of dried cranberries that include much less added sugar or are sweetened with apple juice. Learn labels rigorously and you'll lower the added sugar.

Cranberry-Walnut Bar Recipe

Energetic time: 25 minutes | Complete time: 1 hour, plus cooling time

Substances

For the crust

1 cup (142g) white whole-wheat flour

2 tablespoons coconut sugar

1/2 teaspoon salt

1/4 teaspoon baking powder

1/2 cup (113g) unsalted butter, lower into 1 inch cubes

1 tablespoon vanilla extract

1 tablespoon ice chilly water

For the filling

1/2 cup (118ml) maple syrup

1/4 cup (57g) unsalted butter, melted

1 massive egg

2 teaspoons vanilla extract

1/4 teaspoon salt

1 cup (113g) chopped walnuts

1 cup (115g) chopped dried cranberries

Instructions

Preheat the oven to 350°F (177°C). Line an 8-inch (20 cm) sq. baking pan with parchment paper, leaving a 2-inch overhang on two reverse sides to create a sling for straightforward removing.

To make the crust: In a meals processor, mix the flour, sugar, salt, and baking powder. Pulse a number of instances to mix. Add the butter and pulse till the combination resembles coarse crumbs, with butter items no bigger than a lentil, about 20 pulses.

Add the vanilla extract and 1 tablespoon of water. Pulse 5 instances, or simply till the dough begins to clump collectively. The combination ought to maintain collectively simply when pressed between your fingers. If it feels too dry, add extra water, 1 teaspoon at a time, pulsing briefly after every addition.

Switch the combination to the ready pan and press firmly into a fair layer. Bake for about 20 minutes, or till the crust is flippantly golden. Take away from the oven and put aside.

To make the filling:In a medium bowl, whisk collectively the maple syrup, melted butter, egg, vanilla extract, and salt till clean. Stir within the chopped walnuts and dried cranberries.

Pour the filling evenly over the nice and cozy crust. Return the pan to the oven and bake for 20 to 25 minutes, or till the filling is bubbly and the nuts are flippantly browned.

Switch the pan to a wire rack and let cool at room temperature for at the very least 1 hour. Use the parchment overhang to carry the bars out of the pan. Lower into squares earlier than serving.

Vitamin Info

Serves: 16 | Serving Measurement: 1 bar

Vitamin (per serving): Energy: 190; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Ldl cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g