Creamy Almond Butter and Banana Smoothie

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Two glasses of smoothies, one a banana smoothie with a metal straw, are placed on a countertop. Nearby are small dishes containing ground seeds, maple syrup, and a creamy spread. A logo reading "RD APPROVED" is visible in the upper left corner. The background is a gray textured wall. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-Almond-Butter-Smoothie-Featured.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Energetic time: 5 minutes Complete time: 5 minutes

This creamy smoothie tastes like a nutritious milkshake that's completely acceptable for breakfast or, higher but, after a exercise. Floor flaxseeds up your fiber consumption with out sacrificing style (making it nice for teenagers or choosy eaters). For this recipe you’ll need unsweetened and unsalted pure almond butter to manage the quantity of added sugar sugar and sodium within the smoothie. We additionally like to make use of an almond butter made with roasted almonds for a extra toasty, nutty taste.

It is a nice post-workout meal because it has greater than 20g of protein — the beneficial minimal for a post-workout snack ( 1 ).

Substances

1 cup (244ml) unsweetened almond milk 1 cup ice 2 medium bananas, chopped and frozen 2 tbsp (32g) unsalted almond butter 2 tbsp floor flaxseed 1 tbsp honey 2 scoops protein powder

Instructions

Add all the elements to a blender and course of till easy. Pour into two glasses and serve instantly.

In case you are utilizing much less ripe, greener bananas, add 1 tablespoon of honey for a sweeter smoothie.

Serves: 2 | Serving Measurement: About 1 1/2 cups

Diet (per serving): Energy: 389; Complete Fats: 15g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 5g; Ldl cholesterol: 3mg; Sodium: 191mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 25g; Protein 20g