Crimson Lentil-Beet Hummus

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Red Lentil-Beet Hummus" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/05/UACF-RED-LENTIL-BEET-Featured.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Energetic time: quarter-hour Whole time: 45 minutes

Our love of hummus has impressed all types of recent variations, and the hummus shelf on the retailer has gotten crowded. On this riff on the Center Jap dip, we exchange chickpeas with cooked crimson lentils and crimson beets for a vegetable-rich dip. The dramatic crimson dip is Instagram-ready; all you want is a fairly plate!

RD tip: The lentils make this a filling, fiber-filled snack, which is nice on your coronary heart and intestine well being ( 1 ). Additionally, when you’re brief on time and know you possibly can’t eat for just a few hours, this retains you full and tides you over till your subsequent meal.

Substances

1/2 cup (96g) crimson lentils 1 cup (135g) crimson beets, cubed 4 cloves garlic, chopped 4 tbsp (60g) tahini 1/2 tsp salt 2 tbsp lemon juice 2 medium jicama, peeled and sliced

Instructions

In a small pot, place the crimson lentils with 3 cups (700ml) water, and convey to a boil over excessive warmth. Decrease the warmth and simmer; cooking for 15–20 minutes. The lentils needs to be very delicate and beginning to collapse, however don’t prepare dinner them to the purpose of disintegration. Drain gently in a wire mesh strainer however don't rinse.

Whereas the lentils prepare dinner, arrange a steamer, and steam the beets for quarter-hour. They need to be very tender when pierced with a paring knife. Switch to the bowl of a meals processor.

Place the cooked lentils and garlic within the processor bowl with the beets, and course of till pureed, scraping down as wanted to make a clean paste. Add the tahini and salt and course of till clean. Add lemon and scrape; course of to combine. Switch to a bowl or storage tub.

Peel the jicama and slice in skinny rounds, then stack the rounds and lower into wedges, to appear like tortilla chips. Serve chilly to scoop up the hummus.

Serves: 6 | Serving Measurement: 1/4 cup, plus 1/3 of a jicama

Vitamin (per serving): Energy: 224; Whole Fats: 7g; Saturated Fats:1g; Monounsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 228mg; Carbohydrate: 34g; Dietary Fiber: 14g; Sugar: 6g; Protein: 8g