Egg White Quinoa Bowl With Veggies

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Egg White Quinoa Bowl With Veggies" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/06/UACF-Egg-White-Bowl-Featured.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Lively time: quarter-hour Whole time: half-hour

Gasoline up with entire grains, veggies and protein, and you're off to an excellent begin to the day. This quinoa bowl is straightforward to organize the night time earlier than — simply cook dinner the quinoa and lower the veggies, then you possibly can heat the grains, toss the veggies and scramble the egg whites earlier than serving.

This breakfast begins your break day on the suitable foot by serving to you get in a serving of greens, a good dose of protein and sufficient fiber to assist preserve you full all through the morning.

Quinoa and Egg White Bowl With Veggies

Elements

1 cup (170g) quinoa, dry 3 tbsp olive oil, divided 1 tbsp balsamic vinegar 1 tsp maple syrup 1 cucumber, thinly sliced 2 cups (128g) snap peas 2 cups (50g) recent spinach 6 massive egg whites 1 massive egg 2 tbsp shredded parmesan cheese

Instructions

To cook dinner the quinoa, rinse quinoa in a nice mesh strainer, deliver 2 cups water to a boil in a small saucepan, then add the rinsed quinoa. Carry water to a boil, cut back the warmth to low and canopy. Cook dinner for quarter-hour, till the water is absorbed and the quinoa is tender. Take away from warmth. (Word: The quinoa could be cooked as much as 4 days forward of time and saved within the fridge. Reheat on the range or within the microwave earlier than assembling bowls.)

Whereas the quinoa is cooking, put together the greens. In a big mixing bowl, whisk collectively 2 tbsp olive oil, balsamic vinegar and maple syrup. Add the cucumber, snap peas and spinach and toss to coat.

When the quinoa is completed cooking, whisk the egg whites, egg and parmesan cheese in a small bowl. Place a medium nonstick saute pan over medium warmth and add 1 tbsp olive oil. When the oil is scorching, add the eggs and cook dinner, stirring incessantly, till the eggs are set and totally cooked, about 3 minutes.

To serve, place 3/4 cup quinoa in every of 4 bowls, then divide the greens and eggs evenly amongst every bowl. Serve instantly.

Serves: 4 | Serving Dimension: 1 bowl

Vitamin (per serving): Energy: 338; Whole Fats: 15g; Saturated Fats: 3g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 3g; Ldl cholesterol: 54mg; Sodium: 158mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 4g; Protein: 15g