Excessive Protein Brownie Batter Bites

[ad_1] In highschool and faculty I used to be hooked on all of the processed junk meals and sweets. Since then I’ve swapped out the mini snack muffins for actual meals choices which are a lot more healthy and far more scrumptious! These brownie batter bites are the newest creation to return out of my kitchen.

They’re an excellent supply of protein and wholesome fat for regular power. Plus, they’re naturally sweetened, no extremely processed sugar obligatory! My children love these they usually’re gone fairly shortly as soon as the batch is completed.

Wholesome Brownie Batter Bites

Probably the greatest issues about making brownies isn’t even the brownies, however attending to lick the bowl. Whereas I’m not afraid of uncooked egg from pastured chickens, there are different issues lurking in most brownie recipes I’m not a fan of. Not solely is that this model filled with protein, nevertheless it skips the flour solely. They’re additionally egg free for anybody who must keep away from eggs.

The nut butter provides it a creamy base and provides wholesome fat. Then after all there’s antioxidant wealthy cocoa powder for a wealthy, chocolatey style. My children like mini chocolate chips too for further chocolate. The maple syrup or uncooked honey add a contact of sweetness with out overdoing it. And even higher, these pure sweeteners are filled with minerals and micronutrients for mobile well being and power that received’t provide you with a crash.

Protein Packed

I’m all about prioritizing protein. After years of undereating my metabolism was a lot happier once I began nourishing my physique. A part of that features ensuring I hit my protein objectives. Whereas I prefer to eat no less than 40 grams of protein for breakfast, I would like my snacks (and even desserts!) to assist my objectives.

Listed here are some extra protein wealthy desserts when you’re in search of extra choices!

These brownie batter bites style such as you’re consuming a spoonful of sugary brownie batter, however they’re really good for you. We’ll eat them as a dessert or snack. And when you’re packing them for lunches, freeze them earlier than popping them into the lunch container in order that they maintain their form.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="Protein Brownie Batter Bites" srcset="https://wellnessmama.com/wp-content/uploads/Cottage-Cheese-Brownie-Batter-Bites-2-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Cottage-Cheese-Brownie-Batter-Bites-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/brownie-batter-bites/?tp_image_id=497040"/> Excessive Protein Brownie Batter Bites A wealthy, chocolatey snack that tastes like a deal with however fuels like a real-food meal.

Line a baking sheet with parchment paper and put aside.

Mix cottage cheese, protein powder, cocoa powder, nut butter, maple syrup, and vanilla in a blender or meals processor till clean and thick.

Switch to a bowl and stir in almond flour till the combination is agency sufficient to scoop. Fold in chocolate chips if utilizing.

Scoop and roll into 12–16 brownie batter bites. Place the dough onto the parchment lined baking tray and chill for no less than half-hour earlier than serving. In case your dough is actually mushy, then chill the bowl for about 10–quarter-hour first earlier than scooping.

Vitamin Info

Excessive Protein Brownie Batter Bites

Quantity Per Serving (1 chew)

Energy 65 Energy from Fats 27

% Every day Worth*

Fats 3g 5%

Saturated Fats 1g 6%

Trans Fats 0.004g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 1g

Ldl cholesterol 7mg 2%

Sodium 61mg 3%

Potassium 69mg 2%

Carbohydrates 6g 2%

Fiber 1g 4%

Sugar 3g 3%

Protein 5g 10%

Vitamin A 23IU 0%

Vitamin C 0.01mg 0%

Calcium 47mg 5%

Iron 0.2mg 1%

* % Every day Values are primarily based on a 2000 calorie food plan.

If your home is like mine, rolling them smaller helps stretch the batch. I’ll typically make 16 mini bites so everybody will get one and the older children can seize seconds.

Storage and Shelf Life

These brownie batter bites will maintain within the fridge for as much as 5 days or the freezer for as much as 2 months. At any time when I make a batch they’re normally gone the identical day! You may as well double or triple the batch to freeze for later.