Excessive Protein Greek Yogurt Bagels (Excellent For Breakfast!)

[ad_1] My youngsters are sufficiently old that they'll make their very own breakfast now, however we nonetheless get pleasure from consuming collectively as a household. Studying how one can cook dinner is a superb talent for teenagers to be taught that advantages the entire household! These easy Greek yogurt bagels are simple sufficient that even youngsters could make them, they usually’re good for a fast breakfast.

Bagels are a kind of meals on retailer cabinets which are stuffed stuffed with synthetic elements. And in case you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they'll get dear. Home made bagels provide the choice of getting nice style with top quality elements. And so they style so significantly better!

Greek Yogurt Bagel Components

We don’t eat a ton of grains in our home, however I’ve integrated some natural grains into my eating regimen. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This explicit recipe makes use of all-purpose natural flour. It’s simple to seek out at nearly any grocery retailer. You may additionally strive Einkorn or spelt flour if you wish to play with the quantity of yogurt used.

And in case you want a gluten-free bagel choice, then go along with your favourite gluten-free flour mix.

Common bagels are made with yeast to provide them some rise. These are a lot quicker to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to provide the dough that acquainted bagel texture.

I take advantage of an egg wash on high to provide the bagels a greater texture and colour. Nevertheless, if you want to keep away from eggs, you'll be able to omit them and make the bagels with out.

How To Use Greek Yogurt Bagels

Greek yogurt bagels are very easy to whip up, however I’ll typically make a batch the night time earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese.

In addition they make nice BLTs, sausage egg and cheese sandwiches, or strive some sliced meat, cheese, and lettuce for lunch. My youngsters like these a lot, they had been all gone earlier than that they had even cooled!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="greek yogurt bagels" srcset="https://wellnessmama.com/wp-content/uploads/greek-yogurt-bagels-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/greek-yogurt-bagels-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/greek-yogurt-bagels/?tp_image_id=496697"/> Greek Yogurt Bagel Recipe These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.

Preheat the oven to 375°F and line a baking sheet with parchment paper.

In a big bowl, whisk collectively flour, baking powder, and salt.

Add within the Greek yogurt and blend with a fork till crumbly.

Knead along with your arms till it types a clean dough (about 1–2 minutes).

Switch the dough to a floured floor.

Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.

Roll every bit right into a 7–8 inch rope and join the ends to type a bagel form.

Place on the baking sheet and brush with the overwhelmed egg for shine and browning.

Bake for 22–26 minutes, or till golden and puffed. Non-obligatory: Broil for 1–2 minutes for additional colour.

Let cool for not less than 10 minutes. This helps the bagels end setting and improves the feel.

Diet Information

Greek Yogurt Bagel Recipe

Quantity Per Serving (1 bagel)

Energy 195 Energy from Fats 9

% Each day Worth*

Fats 1g 2%

Saturated Fats 0.3g 2%

Trans Fats 0.01g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 0.3g

Ldl cholesterol 30mg 10%

Sodium 419mg 18%

Potassium 327mg 9%

Carbohydrates 35g 12%

Fiber 1g 4%

Sugar 2g 2%

Protein 10g 20%

Vitamin A 42IU 1%

Calcium 153mg 15%

Iron 2mg 11%

* % Each day Values are primarily based on a 2000 calorie eating regimen.

If the dough is just too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.

Totally different Bagel Taste Choices

You may actually play with the bottom recipe and make a number of completely different bagel flavors. Listed here are a few of our favorites!

The whole lot Bagel – Sprinkle every thing seasoning on high earlier than baking.

Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and ? cup raisins to the dough.

Garlic & Herb – Add 1 tsp dried Italian seasoning and ½ tsp garlic powder.

Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.

Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds non-compulsory) and ½ cup shredded cheddar.

What Type of Yogurt Ought to I Use?

Greek yogurt is of course thicker and better in protein than common yogurt. I desire to make use of complete milk or full-fat Greek yogurt in these to provide the dough a greater texture. You should utilize no-fat or 2% Greek yogurt, however the dough gained’t be fairly pretty much as good

How A lot Protein is in Greek Yogurt Bagels?

The protein content material is a little bit over 11 grams of protein per bagel in case you use natural wheat flour. Gluten-free flour blends will fluctuate of their protein content material.

Cooking and Storage Ideas

These bake within the oven in about 22-26 minutes. You too can use the air fryer and cook dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown.

Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply pretty much as good the following day and you may freeze them for later.