Fluffy Almond Flour Muffins (5 Methods)

[ad_1] Bored with eggs for breakfast? You don’t need to resort to extremely processed baked items to have a yummy deal with within the morning. These almond flour muffins are a scrumptious possibility for breakfast, snacks, or dessert. Plus, you'll be able to add your favourite mix-ins for a customizable muffin.

More often than not I've eggs, fermented veggies, and even fish for breakfast. Whereas my breakfast decisions are a bit of unconventional at occasions, I stick to excessive protein choices. Wholesome fat for blood sugar regulation are a should too.

Almond Flour Muffins

Not all of my children are on board with sardines for breakfast, so they like to throw in some gluten-free muffins too. We’ve made loads of coconut flour muffins through the years. These almond flour muffins are additionally grain-free, paleo, refined sugar-free, and dairy-free.

You can also make them low-carb and keto-friendly when you omit the arrowroot powder and coconut sugar. Swap out the bananas for yogurt when you’re in search of keto muffins.

Use both blanched almond flour or almond meal, relying on what you might have. I actually like including the arrowroot powder to present these a texture just like common wheat flour muffins. Even higher, they are often personalized to create all types of flavors. Try the listing of elective flavors beneath the recipe for some concepts! Our favourite to this point are the carrot cake almond flour muffins.

I don’t like my baked items actually candy, so this recipe is mildly candy. If you happen to desire your muffins sweeter, then style and regulate the sweetener within the batter as vital.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="almond flour muffins" srcset="https://wellnessmama.com/wp-content/uploads/almond-flour-muffins-200x200.png 200w, https://wellnessmama.com/wp-content/uploads/almond-flour-muffins-500x500.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/almond-flour-muffins/?tp_image_id=495713"/> Fluffy Almond Flour Muffin Recipe These scrumptious muffins will be personalized together with your favourite elements. Nice as a snack, dessert, or perhaps a fast breakfast!

Preheat oven to 350°F. Line a 12-count muffin pan with silicone muffin liners, parchment paper liners, or grease flippantly with coconut oil.

In a big bowl, whisk collectively the almond flour, arrowroot, baking soda, baking powder, salt, and cinnamon.

In a separate mixing bowl, whisk the eggs, mashed banana, coconut sugar, melted butter or oil, milk, and vanilla. Add lemon juice or ACV right here if utilizing.

Pour the moist elements into the dry elements and stir gently till simply mixed. Fold in any add-ins (berries, chocolate, nuts, and many others.).

Divide batter evenly amongst muffin cups. Bake for 20–22 minutes, or till a toothpick inserted into the middle comes out clear. They need to be flippantly golden brown.

Let cool within the pan for five–10 minutes, then switch to a wire rack. They’re further good heat with a smear of grass-fed butter

Vitamin Information

Fluffy Almond Flour Muffin Recipe

Quantity Per Serving (1 muffin)

Energy 229 Energy from Fats 153

% Day by day Worth*

Fats 17g 26%

Saturated Fats 5g 31%

Trans Fats 0.004g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 1g

Ldl cholesterol 42mg 14%

Sodium 168mg 7%

Potassium 115mg 3%

Carbohydrates 15g 5%

Fiber 3g 13%

Sugar 6g 7%

Protein 7g 14%

Vitamin A 83IU 2%

Vitamin C 2mg 2%

Calcium 75mg 8%

Iron 1mg 6%

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.

Freezer Tip: Let muffins cool fully, then retailer in an hermetic container or reusable bag within the freezer for as much as 3 months. Reheat within the toaster oven or oven for a fast snack. You too can use lemon juice as a substitute of ACV if desired.

Almond Flour Muffin Variations

You may add no matter mix-ins you wish to the bottom muffin recipe above. Attempt dried or recent fruit, nuts, chocolate chips, or shredded coconut. Listed here are some extra concepts for various flavors:

1. Chocolate Almond Flour Muffins

Add to the bottom recipe:

Substitute cinnamon with 2–3 tbsp unsweetened cocoa powder

Use ½ cup darkish chocolate chips or chunks

Add 1–2 TBSP maple syrup when you like them sweeter

Tip: Sprinkle a couple of chocolate chips on prime earlier than baking for that bakery-style look.

2. Carrot Cake Muffins

Add to the bottom recipe:

Add ¾ cup finely grated carrots

Add ¼ cup raisins (elective)

Add ½ tsp nutmeg + ½ tsp ginger

Swap bananas for ? cup applesauce for a smoother texture

Stir in ¼ cup chopped walnuts or pecans (elective)

3. Savory Cheddar & Herb Muffins

Take away: coconut sugar, cinnamon, vanilla, and bananaAdd:

¾ cup shredded sharp cheddar cheese

2 TBSP chopped recent chives or inexperienced onions

½ tsp garlic powder

Optionally available: pinch of purple pepper flakes or cooked, crumbled bacon

Tip: Nice served heat with soups, or as a breakfast sandwich base!

4. Almond Flour Blueberry Muffins

Add:

Lemon zest from 1 lemon + 1 TBSP lemon juice

½ cup recent or frozen blueberries (toss in almond flour earlier than including to batter)

Optionally available: drizzle a easy lemon glaze after baking with lemon juice + powdered coconut sugar

5. Zucchini Almond Flour Banana Muffins

Add:

½ cup grated zucchini (squeeze out moisture first)

Persist with bananas as your sweetener

Add a touch of cinnamon + nutmeg

Optionally available: ¼ cup chopped walnuts or mini chocolate chips

Wholesome Muffin Recipes

Need some extra wholesome muffin concepts? These wholesome recipes are successful in our home! Most of them are made with coconut flour, and so they’re all refined sugar free.