Get impressed this Vitamin Month with wholesome and energizing breakfast concepts

[ad_1] Meet the clinicians of Dignity Well being Medical Group and uncover their secrets and techniques to a wholesome and energized morning! They're sharing their favourite wholesome breakfast recipes in honor of Nationwide Vitamin Month, which occurs March of every yr.

<img src="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/joseph-papador-DO.jpg?width=80&height=104&name=joseph-papador-DO.jpg" width="80" height="104" loading="lazy" alt="joseph-papador-DO" style="height: auto; max-width: 100%; width: 80px; float: left; margin: 0px 15px 0px 0px;" srcset="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/joseph-papador-DO.jpg?width=40&height=52&name=joseph-papador-DO.jpg 40w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/joseph-papador-DO.jpg?width=80&height=104&name=joseph-papador-DO.jpg 80w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/joseph-papador-DO.jpg?width=120&height=156&name=joseph-papador-DO.jpg 120w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/joseph-papador-DO.jpg?width=160&height=208&name=joseph-papador-DO.jpg 160w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/joseph-papador-DO.jpg?width=200&height=260&name=joseph-papador-DO.jpg 200w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/joseph-papador-DO.jpg?width=240&height=312&name=joseph-papador-DO.jpg 240w" sizes="(max-width: 80px) 100vw, 80px"/>"I really like having yogurt bowls for breakfast! It’s an ideal supply of protein, fiber, complicated carbohydrates and wholesome fat to start out your day." — Joseph Papador, DO | Household Medication, Dignity Well being Medical Group – Ventura

<img src="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/demiana-sidrak-do%20(1).jpg?width=80&height=104&name=demiana-sidrak-do%20(1).jpg" width="80" height="104" loading="lazy" alt="demiana-sidrak-do (1)" style="height: auto; max-width: 100%; width: 80px; float: left; margin: 0px 15px 0px 0px;" srcset="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/demiana-sidrak-do%20(1).jpg?width=40&height=52&name=demiana-sidrak-do%20(1).jpg 40w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/demiana-sidrak-do%20(1).jpg?width=80&height=104&name=demiana-sidrak-do%20(1).jpg 80w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/demiana-sidrak-do%20(1).jpg?width=120&height=156&name=demiana-sidrak-do%20(1).jpg 120w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/demiana-sidrak-do%20(1).jpg?width=160&height=208&name=demiana-sidrak-do%20(1).jpg 160w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/demiana-sidrak-do%20(1).jpg?width=200&height=260&name=demiana-sidrak-do%20(1).jpg 200w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/demiana-sidrak-do%20(1).jpg?width=240&height=312&name=demiana-sidrak-do%20(1).jpg 240w" sizes="(max-width: 80px) 100vw, 80px"/>"Rising up in an Egyptian family, my go-to traditional and wholesome breakfast dish is Foul Mudammas, which is fava beans dressed with olive oil, cumin, and loads of contemporary veggies! " — Demiana Sidrak, DO | Pediatrics, Dignity Well being Medical Group – Northridge

<img src="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Macht%202024.jpg?width=80&height=120&name=Macht%202024.jpg" width="80" height="120" loading="lazy" alt="Macht 2024" style="height: auto; max-width: 100%; width: 80px; float: left; margin: 0px 15px 0px 0px;" srcset="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Macht%202024.jpg?width=40&height=60&name=Macht%202024.jpg 40w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Macht%202024.jpg?width=80&height=120&name=Macht%202024.jpg 80w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Macht%202024.jpg?width=120&height=180&name=Macht%202024.jpg 120w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Macht%202024.jpg?width=160&height=240&name=Macht%202024.jpg 160w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Macht%202024.jpg?width=200&height=300&name=Macht%202024.jpg 200w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Macht%202024.jpg?width=240&height=360&name=Macht%202024.jpg 240w" sizes="(max-width: 80px) 100vw, 80px"/>"I give attention to a excessive protein breakfast to gas my day with protein powder in my chilly brew and eggs. I add a wide range of air-fried and seasoned greens for fiber and vitamins." — Ryan Macht, MD | Weight problems Medication and Bariatric Surgical procedure, Dignity Well being Medical Group – Sequoia

<img src="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/David%20Adler.jpeg?width=80&height=120&name=David%20Adler.jpeg" width="80" height="120" loading="lazy" alt="David Adler" style="height: auto; max-width: 100%; width: 80px; float: left; margin: 0px 15px 0px 0px;" srcset="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/David%20Adler.jpeg?width=40&height=60&name=David%20Adler.jpeg 40w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/David%20Adler.jpeg?width=80&height=120&name=David%20Adler.jpeg 80w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/David%20Adler.jpeg?width=120&height=180&name=David%20Adler.jpeg 120w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/David%20Adler.jpeg?width=160&height=240&name=David%20Adler.jpeg 160w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/David%20Adler.jpeg?width=200&height=300&name=David%20Adler.jpeg 200w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/David%20Adler.jpeg?width=240&height=360&name=David%20Adler.jpeg 240w" sizes="(max-width: 80px) 100vw, 80px"/>"In a single day oats are the proper morning breakfast that’s simply ready the evening earlier than and customizable relying in your desire. I like so as to add banana and chia seeds to mine." — David Adler, PA-C | Household Medication, Dignity Well being Medical Group – Sequoia

<img src="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/megan-mescher-cox.jpg?width=80&height=108&name=megan-mescher-cox.jpg" width="80" height="108" loading="lazy" alt="megan-mescher-cox" style="height: auto; max-width: 100%; width: 80px; float: left; margin: 0px 15px 0px 0px;" srcset="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/megan-mescher-cox.jpg?width=40&height=54&name=megan-mescher-cox.jpg 40w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/megan-mescher-cox.jpg?width=80&height=108&name=megan-mescher-cox.jpg 80w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/megan-mescher-cox.jpg?width=120&height=162&name=megan-mescher-cox.jpg 120w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/megan-mescher-cox.jpg?width=160&height=216&name=megan-mescher-cox.jpg 160w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/megan-mescher-cox.jpg?width=200&height=270&name=megan-mescher-cox.jpg 200w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/megan-mescher-cox.jpg?width=240&height=324&name=megan-mescher-cox.jpg 240w" sizes="(max-width: 80px) 100vw, 80px"/>"Buckwheat is excessive in vitamins, fiber and protein. It’s just like oatmeal however with extra well being advantages and permits for some selection within the morning. We add slivered almonds and dried apricot items. My youngsters find it irresistible!" — Megan Mescher-Cox, DO | Inner Medication, Dignity Well being Medical Group – Ventura

<img src="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Kisling%2c%20Dakota%202.jpeg?width=80&height=120&name=Kisling%2c%20Dakota%202.jpeg" width="80" height="120" loading="lazy" alt="Kisling, Dakota 2" style="height: auto; max-width: 100%; width: 80px; float: left; margin: 0px 15px 0px 0px;" srcset="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Kisling%2c%20Dakota%202.jpeg?width=40&height=60&name=Kisling%2c%20Dakota%202.jpeg 40w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Kisling%2c%20Dakota%202.jpeg?width=80&height=120&name=Kisling%2c%20Dakota%202.jpeg 80w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Kisling%2c%20Dakota%202.jpeg?width=120&height=180&name=Kisling%2c%20Dakota%202.jpeg 120w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Kisling%2c%20Dakota%202.jpeg?width=160&height=240&name=Kisling%2c%20Dakota%202.jpeg 160w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Kisling%2c%20Dakota%202.jpeg?width=200&height=300&name=Kisling%2c%20Dakota%202.jpeg 200w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/Kisling%2c%20Dakota%202.jpeg?width=240&height=360&name=Kisling%2c%20Dakota%202.jpeg 240w" sizes="(max-width: 80px) 100vw, 80px"/>"My favourite breakfast is obvious Greek yogurt with some contemporary blueberries and granola for a crunch. It retains me full for hours and could be very excessive in protein." — Dakota Kisling, PA-C | Cardiology, Dignity Well being Medical Group – Sequoia