If you happen to’re taking a GLP-1, you’re most likely conversant in two huge shifts: you are feeling full sooner and digestion could gradual. (1) This may occasionally make a typical breakfast onerous to complete—or tempting to skip altogether. The tradeoff? Lacking breakfast can imply lacking out on protein, fluids, and key micronutrients that assist vitality and allow you to really feel your finest.(3)(4)
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