Easy is sweet, particularly when you possibly can put all of the elements for a comforting hen soup in a sluggish cooker, shred the hen and switch the soup to glass containers — you possibly can even pack some for lunch. Pearled barley is wealthy in beta-glucans, a particular sort of starch which will assist cut back ldl cholesterol, and barley has been proven to supply satiety and a sense of fullness (1, 2).
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