Gradual Cooker Hen Tortilla Soup

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2021/09/slow-cooker-chicken-tortilla-soup-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2021/09/slow-cooker-chicken-tortilla-soup-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2021/09/slow-cooker-chicken-tortilla-soup-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2021/09/slow-cooker-chicken-tortilla-soup-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2021/09/slow-cooker-chicken-tortilla-soup.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Do a fast prep within the morning and are available house to a ready-to-eat hen tortilla soup. At solely 348 energy with 39 grams of protein and 11 grams of fiber, this soup makes a wholesome leftover lunch. Tip: Add a splash of sizzling sauce to dial up the flavour.

Energetic Time: 5 minutes Complete Time: 8 hours + 5 minutes

Gradual Cooker Hen Tortilla Soup Substances

1 lb boneless, skinless hen breast 1/2 tsp salt 1/4 tsp black pepper 4 cups low-sodium hen broth 1 15-oz. can black beans, rinsed and drained 1 15-oz. jar low-sodium salsa 1/2 avocado, diced, for garnish 12 tortilla chips, crumbled, for garnish

Instructions

Season the hen with salt and black pepper.

Place the hen, broth, black beans and salsa in a sluggish cooker. Cook dinner on low for 8 hours or excessive for 4 hours. Take away hen and shred, then return to soup.

Spoon soup into bowls, prime with avocado and tortilla chips and serve instantly.

Serves: 4 | Serving Measurement: 1/4 recipe, about 2 cups

Diet (per serving): Energy: 348; Complete Fats: 9g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 2g; Ldl cholesterol: 83mg; Sodium: 670mg; Carbohydrate: 33g; Dietary Fiber: 11g; Sugar: 4g; Protein: 39g