Gradual Cooker Rooster and Barley Soup

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Slow Cooker Chicken and Barley Soup" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2021/02/Slow-Cooker-Chicken-and-Barley-Soup.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Easy is nice, particularly when you'll be able to put all of the substances for a comforting hen soup in a sluggish cooker, shred the hen, and switch the soup to glass containers — you'll be able to even pack some for lunch. Pearled barley is wealthy in beta-glucans, a particular sort of starch that helps cut back ldl cholesterol, and barley has been proven to offer a sense of fullness.

Energetic time: 20 minutes Whole time: 5 hours, 20 minutes

Substances

4 cups (960g) low-sodium hen broth

1 massive onion, chopped

1 massive carrot, chopped

¼ cup (50g) pearled barley, dry

1 tbsp contemporary rosemary

1 bay leaf

1 lb (450g) hen breast, uncooked

¼ cup (15g) Italian parsley, chopped

½ lemon, juiced

Instructions

Place the inventory, onion, carrot, barley, rosemary and bay leaf in a big sluggish cooker, stir to mix. Place the hen breast on high and canopy the pot tightly. Prepare dinner on excessive for 2-3 hours or low for 4-5 hours, or till the hen is well shredded and reaches an inside temperature of 165 levels F.

Uncover, then use tongs to position the hen on a plate. Let cool barely, then use two forks to shred the meat. Return the hen to the pot and add the parsley and juice type ½ a lemon, stir and serve.

Serves: 4 | Serving Measurement: 1 1/2 cup

Diet (per serving): Energy: 250; Whole Fats: 5g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 83mg; Sodium: 139mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 3g; Protein: 32g