Helen Hunt reveals how she overcame Hollywood's physique picture pressures

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After years within the highlight, Helen Hunt has discovered to let go of the sweetness requirements that always flood Hollywood.

Throughout an interview with The Flow Space , the 61-year-old actress opened up concerning the "distress and disgrace" she usually felt about her bodily look early in her profession and defined how she selected to maneuver past expectations.

"It felt inconceivable to not internalize the best way you’re alleged to look," Hunt stated. "And [there was] a specific amount of distress and disgrace round not trying precisely that method."

HELEN HUNT, 57, STUNS IN BLACK BIKINI WHILE ENJOYING BEACH DAY IN MALIBU

Helen Hunt, in 2024, opened up concerning the "distress and disgrace" about not trying a sure method within the early days of her profession. (John Salangsang/Selection through Getty Pictures)

Hunt added, "I spotted, ‘This might quietly damage your entire life.' I decided: I’m not taking part in. Not gonna [let it] take up a number of area in my thoughts."

Hunt stated her strategy has been influenced by "The Solely Food plan There Is," a e-book written by the non secular chief Sondra Ray.

"What I took from it's, eat what you need and love each chunk, interval," she stated.

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Hunt says she not permits the negativity to take area in her thoughts. (Karwai Tang/WireImage)

Hunt is not the one '90s heartthrob who has brazenly spoken concerning the struggles she confronted as a younger star.

Earlier this yr, Christina Applegate got candid about how the pressures of being portrayed as lovely and horny on "Married… with Youngsters" led to an consuming dysfunction.

"Enjoying that character type of did issues to me in my psyche that had been no bueno – like anorexia," the 53-year-old defined on her "MeSsy" podcast whereas talking to visitor and former "Married… with Youngsters" co-star Katey Sagal .

Applegate opened up about how childhood stardom led to an consuming dysfunction. (Matt Winkelmeyer/Getty Pictures for Critics Alternative Affiliation)

"Yeah, a fairly dangerous consuming dysfunction began once I was doing that present that lasted for a very very long time," she stated.

Applegate stated she by no means informed anybody concerning the dysfunction on the time and was "very, very personal about it."

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"I might cover in bogs to eat, as a result of I had a lot disgrace round consuming that I might cover on the airplanes, like after we went to London," she stated. "I bear in mind hiding in there to eat like one shrimp, 'trigger I used to be so afraid if anybody noticed me eat that they’d assume I used to be going to attempt to get fats or one thing. I don’t know. I used to be in such a darkish area."

Sagal, who performed Applegate’s on-screen mom on the present, which ran from 1987 till 1997, informed her that she "didn’t know all that."

Applegate answered, "Yeah, I saved every little thing near the chest. There’s a number of stuff that occurred within the wings of my life that you just guys didn’t find out about."

Fox Information Digital's Brie Stimson contributed to this publish.

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Helen Hunt reveals how she overcame Hollywood’s physique picture pressures

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