How Magnesium Citrate Can Take Care of Your Constipation in Simply 30 Minutes

Magnesium citrate is a complement that’s generally used as a laxative. A laxative is one thing that loosens stool (poop) so it is simpler so that you can have a bowel motion. Magnesium citrate is probably the most generally used magnesium salt complement to deal with constipation, a situation that makes it tough to move stool.

Magnesium citrate brings water into your intestines and stool, which makes the stool softer and simpler to move and will increase the variety of bowel actions. This makes it much less painful to have a bowel motion and lowers your threat for straining and harm.

Magnesium citrate is taken into account the strongest osmotic (brings water into the physique) possibility of all magnesium salt sorts, together with magnesium oxide, magnesium hydroxide, and magnesium sulfate.

Magnesium citrate is offered over-the-counter as a complement that’s taken orally (by mouth). It is obtainable as a liquid resolution, powder, pill, capsule, or gummy.

Type: The liquid resolution is the shape mostly used to assist with constipation. The opposite varieties are extra typically used when seeking to enhance magnesium ranges.

Dosage: The everyday magnesium citrate dose for the liquid resolution typically ranges between 150-300 milliliters, taken as a single dose as wanted. Analysis findings recommend a magnesium citrate dose of 11.3-17.45 grams can assist deal with constipation. Nevertheless, the precise magnesium citrate dose you need to take depends upon the product you employ and your age.

What to take or keep away from with it: It is best to take magnesium citrate with a full glass of water. In case you are taking different drugs, take them at the very least two hours earlier than or two hours after you are taking magnesium citrate. When you’re utilizing a powder product, make sure you take the product inside 36 hours of blending the answer.

How lengthy earlier than you begin feeling outcomes: Magnesium citrate works inside half-hour to 6 hours after taking one dose.

How lengthy to make use of it for: You should not take magnesium citrate for longer than one week until your physician tells you to.

Osmotic laxatives like magnesium citrate are sometimes thought-about the best dietary supplements to deal with constipation. Nevertheless, there aren’t many research that evaluate magnesium citrate to different generally used over-the-counter and prescription laxatives in constipation. Analysis that has in contrast effectiveness reveals that magnesium citrate is simply as efficient as different laxatives, together with MiraLAX (polyethylene glycol).

Magnesium citrate is secure for most individuals to make use of. The most typical uncomfortable side effects related to magnesium citrate are:

DiarrheaStomach ache or discomfortNausea and vomiting

Get rapid medical assist when you expertise severe uncomfortable side effects like:

Increased magnesium ranges: If taken long-term, magnesium citrate could elevate magnesium ranges in your physique. Researchers have discovered this could be much less possible when the complement is getting used for constipation. Nonetheless, folks with excessive magnesium ranges or well being situations that have an effect on magnesium (like kidney illness) ought to speak to their physician about utilizing magnesium citrate.

Treatment interplay: Magnesium dietary supplements can lower how nicely your physique absorbs and breaks down bisphosphonates, drugs like Fosamax (alendronate) which can be used to deal with osteoporosis. Magnesium dietary supplements can even have an effect on how some antibiotics work, equivalent to Cipro (ciprofloxacin), Levaquin (levofloxacin), and Vibramycin (doxycycline). To attenuate interactions, take the remedy or complement at the very least two hours earlier than or two to 6 hours after you are taking magnesium citrate.

Most individuals expertise constipation sooner or later of their life.

Moreover utilizing magnesium citrate, you possibly can forestall or deal with constipation when you:

Drink loads of water and fluids.Train often.Practice your self to have a bowel motion on the similar time each day.Use different laxative drugs or dietary supplements as prescribed or beneficial by a physician.Speak together with your physician to find out if any drugs or dietary supplements you are taking could cause constipation.