How Tequila Made Oprah Winfrey Focus On Weight Loss

[ad_1] by Sharelle B. McNair January 2, 2026

Publicly struggling together with her weight all through her profession, Winfrey has been a spokesperson for Weight Watchers however has journeyed with GLP-1 weight reduction medicine for the previous two years.

It seems billionaire and legendary tv host Oprah Winfrey isn’t so totally different from everybody else after revealing in her new ebook her love for tequila made her give up alcohol for good and give attention to her steady weight reduction journey, Fox Information stories.

Within the ebook “Sufficient: Your Well being, Your Weight, and What It’s Like To Be Free,” out there Jan. 13, Winfrey highlights one evening particularly when she put down the bottle , realizing her well being was extra essential. “I used to be an enormous fan of tequila. I actually had 17 photographs one evening… I haven’t had a drink in years,” the soon-to-be 72-year-old stated.

“The truth that I not also have a want for it's fairly wonderful.”

Publicly struggling together with her weight all through her profession, Winfrey has been a spokesperson for Weight Watchers however has journeyed with GLP-1 weight reduction medicine for the previous two years. She admits “all the pieces is simply calmer and stronger” with GLP-1, which has helped her “handle the messages which are being despatched to your mind about overeating.” Moreover quitting tequila, she stated she realized her weight was all about weight problems, a phrase she admits she “averted.”

However a particular Winfrey hosted helped her to see the sunshine as a result of “overeating doesn’t trigger weight problems. Weight problems causes overeating.” She described the epiphany as “essentially the most mind-blowing, releasing factor I’ve skilled as an grownup.” “In case you have weight problems in your gene pool, I need individuals to understand it’s not your fault,” Winfrey stated.

“I need individuals to cease blaming your self for genes and an setting you possibly can’t management. I need individuals to have the data, no matter you select to do with it, whether or not you get the drugs, or whether or not you need to hold weight-reduction plan.”

All through her profession spanning near 50 years, the world watched Winfrey shine on tv, turning into a worldwide celebrity and constructing a media empire with OWN. Nonetheless, in an unique with Folks, Winfrey tells how, behind closed doorways, she was combating together with her weight.

She stated that, whereas at all times assured, she was disillusioned that her physique was always combating her. Within the ebook, co-written with weight problems professional Dr. Ania M. Jastreboff, Winfrey writes how failure “felt doubly shameful as a result of I've entry to a lot: cooks and trainers and the healthiest of meals.”

“The Coloration Purple” star isn’t the one Black girl of excessive stature to overtly admit that weight reduction is a wrestle. Tennis celebrity Serena Williams lately opened up about utilizing the GLP-1 drug and stated individuals shouldn’t really feel disgrace.

Whereas others see it as a shortcut, that’s not the case. “I really feel like, after having my youngsters, my physique was lacking one thing. I don’t know if it’s one thing that the GLP-1 has, however I simply really feel regular once more,” she stated.

Black girls are sometimes scrutinized about their weight, which forces them to lean on help plans. Nonetheless, analysis exhibits that lots of them miss the mark for sisters, because the demographic is usually neglected of lifestyle-base d weight-loss analysis. Interventions that target a nutritious diet and superior bodily exercise have confirmed to assist a majority of individuals, leading to 5-10% weight discount and decreased continual illness danger.