I Tried Blue Apron Meal Kits for a Week—Right here’s How They Match Into Actual Life

[ad_1] <img width="800" height="529" src="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/Blue-Apron-Headline-Graphic-1-1024x677.jpg" class="attachment-large size-large wp-post-image" alt="I tried Blue Apron Meal Kits | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/Blue-Apron-Headline-Graphic-1-1024x677.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/Blue-Apron-Headline-Graphic-1-300x198.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/Blue-Apron-Headline-Graphic-1-768x508.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/Blue-Apron-Headline-Graphic-1.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> This text is sponsored by Blue Apron. All opinions offered are the creator’s personal.

Meal planning usually sounds simpler than it's. Between busy workdays, restricted time to cook dinner, and wanting meals that really feel each satisfying and balanced, it’s straightforward to fall into the identical routine. To see how a meal equipment may realistically match into on a regular basis life, I spent every week cooking with Blue Apron.

To set the stage – I wish to make clear this was my first time attempting Blue Apron. I approached the week each as a house cook dinner and as a registered dietitian, listening to the small print that are inclined to matter most everyday—prep time, balanced diet, portioning, flexibility, and naturally, general enjoyment.

Right here’s what stood out.

Why I Tried Blue Apron

Once I was requested to evaluate every week’s value of meals from Blue Apron, I used to be curious to see how a set of meal kits would stack up towards the normal recipes I like to make at residence. I like to cook dinner and I'm all the time up for attempting a brand new recipe however I'm fairly specific in regards to the high quality of produce and meat that I convey into my residence. I’d heard good issues about their meal kits however wished to judge the meals by means of my private {and professional} lens as a registered dietitian.

What made it particularly approachable was that Blue Apron now not requires a subscription. With the ability to strive the meals with out committing to weekly deliveries made it really feel like a low-pressure method to experiment with one thing new—notably for anybody seeking to make extra sustainable, long-term adjustments slightly than leaping into an all-or-nothing plan.

I picked a variety of meals with completely different proteins and preparation kinds, together with conventional meal kits and assemble-and-bake choices. Supply went easily, and components arrived contemporary. Some proteins had been partially frozen, which truly made it simpler to determine which meals to cook dinner first and which proteins to retailer frozen till I had time to arrange that exact meal equipment.

Every meal got here packaged as a two-serving equipment, which made portioning simple and predictable. I flag this as a result of should you order a meal equipment with 4 servings – it should nonetheless arrive in a two-person serving bundle so you possibly can decide to cook dinner the 4 servings to feed your complete household or just cook dinner two servings should you’re not feeding a gaggle and save the second meal equipment for later.

No Guesswork, No Chaos: How It Truly Cooked

All through the week, prep and cook dinner instances matched what the recipe playing cards promised, which made planning my evenings a lot simpler. In the event you’re quick at chopping produce it's possible you'll even discover your prep time lowered permitting you to get dinner on the desk even sooner than estimated.

Realizing precisely what I wanted to do from evening to nighttime made the entire course of really feel organized as a substitute of chaotic. Their recipes are chef-crafted but extraordinarily approachable. Directions had been clear and included useful visuals that streamlined the method – particularly should you’re not an avid cook dinner or should you’re a visible learner. Pre-measured sauces, spices, and seasonings reduce down on prep work and meant fewer dishes to clean afterward. I liked not having tons of measuring cups and spoons together with a number of chopping boards, bowls and extra to clean after every meal as I historically do when cooking recipes from scratch at residence. However I'll be aware, many recipes use comparable cooking instruments – suppose saucepot, knife, chopping board, skillet – so should you’re making a brand new recipe every evening don’t go away the dishes sitting round as you’ll want them for the following recipe.

In the event you are inclined to fall in to the final minute, “What’s for dinner?” behavior – having structured, easy-to-assemble meal kits, might enable you keep extra constant together with your diet and your meal plan every week.

Did it Ship? My Diet Observations

General, the meals I ordered felt balanced and satisfying with the recipes I chosen containing 40 grams of protein or extra per serving serving to me make progress in direction of my every day protein targets. One other nutrient I prioritize when meal planning, fiber, got here by means of within the greens, complete grains, and considerate pairings like facet salads – one thing I generally get pleasure from at dinner —and I might simply add extra produce into any meal I wished.

I paid shut consideration to protein sourcing, notably floor beef, since small variations there can influence general calorie and fats consumption. Blue Apron doesn’t checklist the lean share once you order, so I reached out to their buyer help staff. They responded rapidly and defined that their commonplace floor beef is usually a higher-fat mix, whereas the premium possibility is leaner. You may’t choose a precise lean share at checkout, however selecting the premium mix when obtainable, provides you a method to go leaner should you’re watching your whole calorie or fats consumption whereas monitoring in MyFitnessPal.

Realizing that info made it simpler to make knowledgeable selections whereas nonetheless having fun with meals that highlighted intentional parts leaving me feeling full whereas offering vibrant flavors I liked.

The Blue Apron Meal Lineup: Hits, Tweaks & Takeaways

<img decoding="async" width="950" height="1024" src="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8761-1-950x1024.jpeg" alt="" class="wp-image-67899 size-full" style="object-position:50% 50%" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8761-1-950x1024.jpeg 950w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8761-1-278x300.jpeg 278w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8761-1-768x828.jpeg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8761-1-scaled.jpeg 1200w" sizes="(max-width: 950px) 100vw, 950px" /> Za’atar-Crusted Salmon & Veggies supplied a well-balanced and colourful mixture of protein, grains, and greens. The flavors labored nicely collectively, and getting ready parts on the similar time helped the whole lot come collectively easily. I cooked the salmon within the air fryer as a substitute on the range prime so I might concurrently prep the couscous and the greens with out having to maintain something heat till all parts had been prepared. This in the reduction of on cooking time and for my part, air-fryer salmon creates the proper crispy exterior texture whereas remaining juicy on the within – my private most popular method to prep salmon at residence.

<img decoding="async" width="768" height="1024" src="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8749-2-768x1024.jpeg" alt="" class="wp-image-67886 size-full" style="object-position:55% 40%" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8749-2-768x1024.jpeg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8749-2-225x300.jpeg 225w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8749-2-1152x1536.jpeg 1152w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_8749-2-scaled.jpeg 1200w" sizes="(max-width: 768px) 100vw, 768px" /> Calabrian Shrimp & Orzo with Tomatoes & Parmesan stood out for its steadiness of taste and ease. Shrimp cooks rapidly, making this a sensible possibility for busy evenings. Prep was minimal, and the timing was correct. I added a leafy inexperienced salad on the facet for a satisfying crunch together with fiber, nutritional vitamins and minerals on the facet.

<img decoding="async" width="768" height="1024" src="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_9063-768x1024.jpeg" alt="" class="wp-image-67888 size-full" style="object-position:53% 40%" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_9063-768x1024.jpeg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_9063-225x300.jpeg 225w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_9063-1152x1536.jpeg 1152w, https://blog.myfitnesspal.com/wp-content/uploads/2026/01/IMG_9063-scaled.jpeg 1200w" sizes="(max-width: 768px) 100vw, 768px" /> Honey Mustard Rooster & Farro Salad mixed complete grains, leafy greens, and hen for a satisfying meal. The flavors had been shiny, and it tasted finest contemporary—which labored completely for a deliberate dinner.

Some meals leaned sweeter, saltier or richer than I sometimes favor, however adjusting the sauces or seasonings made it straightforward to tailor dishes to my liking. I loved the Orange Beef & Wonton Noodles with Bok Choy, for instance, however used rather less sauce to make it my very own. Don’t be afraid to switch a recipe you probably have a most popular cooking oil, sauce or seasoning (I personally cook dinner with much less salt or swap for low sodium options every time attainable) available you recognize you or your loved ones will love. For example, I do know my household enjoys a little bit kick of warmth so we opted to all the time use all of the crushed purple pepper flakes or chili crisp when supplied and even add a touch of scorching sauce to the completed dish just like the Peanut Udon Stir-Fry to make it our personal!

Actual Life, Actual Meals: Why This Truly Works

Meal planning and residential cooking have been proven to supply quite a few advantages to your well being, general well-being and your pockets. Based on current research it might probably enhance food regimen high quality, portion management and help weight administration, whereas additionally providing value financial savings and alternatives to boost household relationships. (1,2,3)

And in right this moment’s busy panorama we'd like sensible options to get a house cooked meal on the desk with out the chance of forgetting that key ingredient on the grocery retailer or the ever widespread grabbing takeout on the way in which residence from work. Belief me, I've been there, carried out that. And don’t get me flawed – take out could be enjoyable now and again however there's nothing fairly like a house cooked meal.

Meal kits fall into that class of sensible options for when life will get busy between altering schedules and shuffling children to and from apply a meal that may be made in half-hour or much less with pre-portioned components turns into much more magical.

Over the course of the week, Blue Apron felt adaptable slightly than inflexible. With the ability to select from a broad menu, cook dinner on a versatile schedule, and regulate last dishes to style made it straightforward to suit into my present routine.

The Blue Apron meal kits struck a pleasant steadiness offering sufficient construction to scale back choice fatigue, however nonetheless loads of room for private touches. They made weeknight cooking really feel manageable, even throughout a busy stretch and allowed me to strive new recipes and taste mixtures to mix-up my conventional go-to weeknight meals.

So whether or not you’re seeking to deal with contemporary, portion balanced meals or just searching for new recipe concepts with out the effort or purchasing take into account attempting Blue Apron meal kits.

Regularly Requested Questions

How lengthy do the meals take to arrange?Prep instances for the meals I selected assorted from 20 to 40 minutes. As soon as I bought the hold of the directions and arranged my steps, some meals got here collectively even quicker. Plus, should you’re a extra superior cook dinner – I feel you’ll discover the recipes come collectively fairly rapidly.

Are the parts filling?Sure—parts felt satisfying and well-balanced, notably with the protein-forward choices. I additionally opted so as to add protein to recipes comparable to floor beef, floor pork or you may have the choice to order further proteins on the facet. This will help you make progress in direction of your protein targets when monitoring in MyFitnessPal.

Can meals help protein and fiber targets?As a dietitian, I prioritize hitting my every day protein and fiber targets in MyFitnessPal so these are two key vitamins I paid particular consideration to when ordering my meals. The meals I selected had no less than 40g of protein per serving and between 4 – 8g of fiber per serving. You may simply enhance fiber by including further greens both to the recipe or by serving a salad on the facet.

How versatile is the menu?The menu features a vary of meal kinds, from faster choices to assemble-and-bake meals, which may swimsuit completely different schedules. There are all kinds of proteins (fish, hen, beef, pork, and so on.) in addition to vegetarian choices.

The Backside Line

After every week of cooking with Blue Apron, the expertise felt sensible and versatile. The meals had been tasty, well-balanced and designed with diet in thoughts.

General, Blue Apron delivered flavorful meals that match into on a regular basis routines—making it a practical possibility nicely past January.

If you need to strive Blue Apron meals at residence use the code MFP50 for 50% off your first two orders and free transport. Promotional code is legitimate by means of 12.31.26. Blue Apron is solely chargeable for its services and MyFitnessPal makes no representations or warranties, and disclaims any legal responsibility, relating to the Blue Apron choices.

The submit I Tried Blue Apron Meal Kits for a Week—Right here’s How They Match Into Actual Life appeared first on MyFitnessPal Weblog.

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I Tried Blue Apron Meal Kits for a Week—Right here’s How They Match Into Actual Life

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