Learn how to Flip Your Favourite Desserts into Protein Powerhouses

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/how-to-turn-your-favorite-desserts-into-protein-powerhouses-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="How to Turn Your Favorite Desserts into Protein Powerhouses | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/how-to-turn-your-favorite-desserts-into-protein-powerhouses-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/how-to-turn-your-favorite-desserts-into-protein-powerhouses-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/how-to-turn-your-favorite-desserts-into-protein-powerhouses-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/how-to-turn-your-favorite-desserts-into-protein-powerhouses.jpg 1349w" sizes="(max-width: 800px) 100vw, 800px" /> Have a candy tooth however making an attempt to dodge the dreaded sugar crash? Identical. Certain, I’m a dietitian—however I like dessert. And whereas these store-bought protein cookies would possibly declare to pack the punch of a sirloin steak, they normally style like disappointment. And, they value a small fortune as well!

That is precisely why I’ve been busy within the kitchen testing straightforward, high-protein swaps that truly style like a deal with. As a dietitian, private coach, and cookbook writer with a critical love for sweets, I’m excited to share my high 5 go-to dessert concepts—all scrumptious, no-bake, and full of protein.

With just some easy swaps, you may elevate the protein in your favourite treats.

Why Add Protein to Your Desserts?

There’s a cause protein is trending. It performs a key function in constructing and sustaining lean muscle, supporting bone well being, immune operate, balanced blood sugar, and a wholesome weight.

Plus, powering up your candy snacks with protein might assist forestall blood sugar crashes (1). This occurs as a result of protein helps enhance satiety, or that fullness issue once you eat (2).

“Consuming a candy deal with with protein offers you the sweetness you crave from a dessert with out the surplus sugar that may result in a crash later,” says Joanna Gregg, MS, RD, a MyFitnessPal dietitian. “A protein-packed dessert may additionally assist you to skip senseless snacking, placing you one step nearer to your objectives.”

Undecided the place you stand in relation to hitting your personal protein wants? Let MyFitnessPal assist you to with the Macro Tracker within the app, or head over to the free Macro Calculator.

Excessive-Protein Ingredient Swaps to Strive

Seeking to degree up your desserts? These high-protein ingredient swaps are examined, dependable, and simple to work into your favourite recipes.

Ingredient Swap For Strive It In BeansButter, flour Baked items, cookie doughCottage cheeseButter, cream cheese, ricottaBaked items, pancakes, sauces, spreadsGreek yogurtSour cream, heavy cream, butter Baked items, smoothies, fruit-based ice creamNuts & nut buttersSprinkles, chocolate chips Baked items, frozen desserts, bars and bitesPowdered peanut butter All-purpose flour, nut butters Baked items, smoothiesProtein powder All-purpose flourBars, cookies, pancakes SeedsSprinkles, chocolate toppings Smoothies, oatmeal, frozen dessertsSilken tofu Heavy cream Pies, custards, mousse

5 Straightforward Excessive-Protein Desserts

1. Frozen Yogurt Berry Bark

Star Ingredient

Greek yogurt. It’s versatile, reasonably priced, and a kitchen staple most have readily available. Plus, you may simply make this with a non-dairy, high-protein yogurt different. Yogurt provides vital vitamins too, like calcium and probiotics, that assist a wholesome intestine (3).

Why I Love It

It’s crunchy, candy, and so satisfying. And, it’s reasonably priced on a budget-friendly meal plan. Frozen berries are a game-changer too—bringing fiber and pure sweetness.

Learn how to Strive It

Slather Greek yogurt on a baking sheet lined with parchment paper. Thaw a cup of frozen blended berries, then swirl them into the yogurt. Add a sprinkle of hemp seeds and chopped nuts, then a drizzle of peanut butter (or different nut or seed butter) for further creaminess and a protein enhance. Freeze till agency.

Professional Tip

Break bark into small items and retailer in two sealed containers for a portion-controlled snack to take pleasure in once you want a pick-me-up.

2. Cinnamon Roll Chia Pudding

Star Ingredient

Chia seeds and unsweetened soy milk—two nutrient all-stars! Chia seeds present some protein, heart-healthy omega-3s, and dietary fiber, whereas the protein from the soy milk gives up extra satiety, retaining you fuller for longer (4).

Why I Love It

It’s really easy to make and requires no cooking. Plus, you may customise the flavour primarily based on seasons. Feeling fall? Stir in some pure pumpkin puree and pumpkin pie spice!

Learn how to Strive It

Place chia seeds, floor cinnamon, a sprinkle of brown sugar, and unsweetened soy milk in a glass jar and shake vigorously. (Use one half chia seeds to 4 components milk). Retailer within the fridge, then earlier than consuming, drizzle date syrup, a sprinkle of sea salt, and a spoonful of your favourite high-protein granola on high.

Professional Tip

Put together a batch without delay so you have got breakfast or a mid-afternoon candy deal with able to go all week lengthy.

In regards to the Consultants

Elizabeth Shaw, MS, RDN, CPT is a vitamin professional, four-time cookbook writer and early vitamin pioneer within the subject of fertility vitamin. She is the president and proprietor of the USA-based vitamin communications and consulting agency Shaw Easy Swaps.

Joanna Gregg, MS, RD is a Meals Knowledge Curator at MyFitnessPal. She earned her Grasp’s diploma from The College of Nebraska. Her focus helps folks discover the fitting stability of meals, health and wholesome residing to achieve their optimum well being.

3. Sugar Cookie Dip Dessert Nachos

Star Ingredient

Chickpeas! These sturdy and versatile beans work nice in all varieties of candy treats. Plus, they pack plant-based protein and double as a serving of greens too (5).

Why I Love It

Toss all elements in a blender and voilà—this magnificence involves life! You possibly can serve it to a crowd and please everybody. It’s naturally vegan, gluten-free, and low in added sugar.

Learn how to Strive It

Pop open a can of chickpeas, rinse, drain, and toss right into a meals processor. Add in low calorie sweetener of selection (I like allulose), some non-dairy milk (begin with ½ cup), some oat flour for texture, and a few salt. Course of till clean, including extra milk in order for you a thinner consistency. Spoon over sliced apple. High with seeds or chopped nuts for a enjoyable, protein-filled sprinkle.

Professional Tip

Portion management a priority right here? Enlist the assistance of these transportable containers with lids so you may simply portion into particular person servings and luxuriate in a wholesome, grab-and-go deal with slathered on a banana.

<img decoding="async" width="1024" height="643" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-1024x643.jpg" alt="The high-protein cinnamon roll recipe we're drooling over | MyFitnessPal" class="wp-image-54709 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2024/02/healthier-cinnamon-roll-recipe.jpg 1504w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may also like

The Excessive-Protein Cinnamon Roll Recipe We’re Drooling Over

4. Chocolate Peanut Butter “Good” Cream

Star Ingredient

Cottage cheese. Sure, there’s another excuse to hop on this development! This protein powerhouse (it packs 12 grams in ½-cup) helps create a better-for-you ice cream whereas nonetheless offering a creamy mouthfeel with no unusual aftertaste (6).

Why I Love It

It’s really easy. You toss just a few elements in a blender and out of the blue you’ve obtained one thing that feels fancy however takes lower than 5 minutes. It’s nice for a heat summer season day once you need one thing cool and refreshing however packs a bit extra dietary bang per chew!

Learn how to Strive It

Toss cottage cheese in a blender with frozen banana slices, a sprinkle of cocoa powder, some powdered peanut butter, and a drizzle of honey. Course of till creamy and clean. Portion right into a bowl and high with chopped peanuts for texture.

Professional Tip

Nonetheless not into cottage cheese? Greek yogurt will work as a replacement.

5. Cheesecake Jars

Star Ingredient

One other recipe utilizing that Greek yogurt. It truly is a famous person! Along with the protein, it additionally packs calcium, probiotics, and potassium (3).

Why I Love It

It’s a no brainer recipe that may make you are feeling such as you’re indulging in a particular deal with from The Cheesecake Manufacturing facility with out the calorie overload. Plus, these lovely jars come collectively in lower than 10 minutes and work nice for a summer season BBQ or a self-serve indulgence after an extended day.

Learn how to Strive It

Add Greek yogurt to a bowl. Combine in some whipped cream cheese, a sprinkle of your most popular low-calorie sweetener, vanilla extract, after which portion into mason jars and refrigerate. When able to take pleasure in, high with crushed graham crackers and microwaved frozen berries for that naturally candy antioxidant topping.

Professional Tip

Make quite a lot of flavors to fulfill your candy tooth. Craving cookies and cream? Swap the grahams and berries for a crushed Oreo on high.

Steadily Requested Questions (FAQs)

What's the finest protein powder to make use of in desserts? This is dependent upon private choice and dietary wants. “Select what works for you primarily based on allergy symptoms, preferences and taste. Purpose for 20-25 grams protein per scoop, decrease in sugar (<10g carb) and one which isn’t filled with synthetic sweeteners,” says Gregg.

Can I eat protein desserts day-after-day? This is dependent upon your protein wants, however concentrate on selection. In the event you take pleasure in Sugar Cookie Dip in the future, swap it up for the Frozen Yogurt Bark the subsequent so that you provide your physique a greater diversity of vitamins.

How a lot protein ought to a dessert need to depend as “high-protein”? There’s some pink tape round this, that means a meals will need to have 10 grams or extra of protein to technically be thought of “high-protein” from a authorized standpoint (7). However, everybody’s protein wants are completely different. Let MyFitnessPal assist you determine your private macro wants.

Do high-protein desserts assist with weight reduction? Analysis suggests a high-protein weight loss program can enhance satiety and might assist weight reduction (2). Nonetheless, energy nonetheless depend, so concentrate on portion management, stability, and moderation.

What if I don’t like protein powder? Are there different choices? Completely, relying on what you’re whipping up, you may enlist the assistance of a distinct protein swap. For instance, a cup of nonfat Greek yogurt packs 25 grams of protein right into a blended frozen dessert, whereas a cup of unsweetened soymilk gives 7 grams of the famous person and works properly in smoothies, mousses, and chia pudding (8,9).

Can I eat protein desserts as a post-workout snack? Sure, they'll make a superb restoration snack after your exercise, delivering the important amino acids your physique wants to assist restore and construct lean muscle.

The Backside Line

Skip the expensive packaged sweets and check out certainly one of these protein-packed desserts as a substitute—every one delivers 10+ grams of protein to assist your objectives. Including protein to your treats might assist you to really feel fuller, assist extra steady blood sugar, and contribute to muscle and immune well being.