Weight reduction medicines like GLP-1s have modified the sport in relation to weight and metabolic well being. However alongside lowering urge for food (1), these medicines can change how meals feels in your physique—generally actually. Nausea, diarrhea and/or constipation and even vomiting are generally reported unintended effects (2). Which means what you eat, and the way you eat it, issues greater than ever.
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