One-Pot Vegan Farro Jambalaya

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A white plate with a serving of vegan jambalaya sits on a table. The dish contains rice, green onions, bell peppers, tomatoes, and plant-based sausage. To the right of the plate is a spoon on a checkered napkin. A glass of water is visible in the upper left corner. MyFitnessPal Blog" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/01/One-Pot-Vegan-Farro-Jambalaya.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> The Louisiana basic will get a whole-grain spin by swapping out rice in favor of farro. Farro is a superb grain choice for vegetarians as a result of it incorporates about 6 grams of protein per 1/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and strong taste to this simple dinner. You’ll discover them close to the tofu within the grocery retailer, normally in a refrigerated a part of the produce part.

Energetic Time: quarter-hour Complete Time: half-hour

Substances

1 tbsp olive oil 1 yellow onion, diced 1 inexperienced bell pepper, diced 4 cloves garlic, minced 1 cup (180g) farro, dry 2 tsp paprika 1/2 tsp kosher salt 1/2 tsp dried oregano 1/4 tsp cayenne pepper 1 1/3 cups (320g) low-sodium vegetable inventory 1 (14.5 oz./411 g) can no-salt-added diced tomatoes, undrained 2 bay leaves 2 plant-based Italian sausages, thinly sliced 1/4 cup inexperienced onions, thinly sliced

Instructions

Warmth a big skillet over medium warmth. Add the oil and when scorching, add onion, bell pepper. Cook dinner till the onion and bell pepper are gentle, stirring often, about 4 minutes. Add the garlic and prepare dinner till aromatic, about 30 seconds. Add farro, paprika, salt, oregano and cayenne pepper. Cook dinner, stirring consistently, till the spices and farro are flippantly toasted, about 1 minute.

Add vegetable inventory, tomatoes and bay leaves; deliver to a boil over excessive warmth. Cut back warmth to medium-low, cowl, and simmer till many of the liquid is absorbed and farro is chewy-tender, about quarter-hour. Stir in sausages; cowl and prepare dinner till the sausages are completely heated, about 2 minutes. Garnish with inexperienced onions and serve instantly.

Serves: 4 | Serving Measurement: About 1 cup

Vitamin (per serving): Energy: 359; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 714mg; Carbohydrate: 50g; Dietary Fiber: 8g; Sugar: 6g; Protein 20g