People spend over 10 hours on-line every day, based on new survey

[ad_1] NEW Now you can hearken to Fox Information articles!

How a lot time do you actually spend on-line every day?

Should you're like most People, it is most likely greater than you suppose. A brand new survey commissioned by Optimum reveals that the common U.S. grownup spends over 10 hours a day on-line.

That is practically half the day spent taking a look at a display screen. So what are all of us doing on-line? The breakdown is fairly eye-opening and possibly a bit of regarding.

5 TECH TERMS TO KNOW FOR YOUR MENTAL HEALTH

A girl typing on her laptop computer. (Kurt "CyberGuy" Knutsson)

Streaming and scrolling dominate our days

In accordance with the report, the survey of two,000 U.S. adults with house Web reveals People spend practically 5.4 hours a day doing the whole lot from shopping the net and studying emails to gaming, working and paying payments. One other 5 hours goes straight to streaming reveals or motion pictures.

TV remains to be the best choice for streaming, with 55% of respondents saying they like it for watching content material. Cell phones account for 20%, whereas laptops, desktops and tablets collectively make up 25%.

A girl watching Netflix. (Kurt "CyberGuy" Knutsson)

What People actually use the web for Whereas streaming takes up a big chunk of time, the web is clearly the central hub for multitasking. This is what else persons are doing:

79% browse web sites or pay bills73% scroll by way of social media72% store online37% use it to finish work tasks20% go online for college work And sure, most individuals are logging in from a couple of system. Cell phones and computer systems are the first instruments for normal shopping, however 44% of customers additionally entry the net from their TVs.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

A person typing on his laptop computer on-line. (Kurt "CyberGuy" Knutsson)

What this implies for you Spending over 10 hours on-line every day can blur the road between productiveness and passive consumption. That a lot display screen time impacts your psychological focus, posture, sleep and social habits.

It additionally says one thing in regards to the position expertise performs in your day-to-day life. Whether or not you are working, purchasing, enjoyable or staying linked, the digital world now shapes the way you spend your time and vitality.

Tips on how to defend your time on-line Should you're spending 10 hours a day on-line, your private info and privateness are at stake for practically half your waking life. That form of publicity requires stronger digital habits and a fast safety test. Listed here are a couple of easy steps that can assist you keep safer on-line.

1. Use robust, distinctive passwords Keep away from reusing passwords throughout accounts. A password supervisor can assist generate and retailer them securely. Think about using a password supervisor, which securely shops and generates complicated passwords, decreasing the chance of password reuse.

Try one of the best expert-reviewed password managers of 2025 at Cyberguy.com/Passwords.

2. Activate two-factor authentication (2FA) Most web sites now supply this additional step for logging in. It’s a fast solution to block intruders even when your password will get uncovered.

3. Replace software program recurrently Your system's working system and apps typically launch safety patches. Don’t wait. Set up them promptly to shut identified vulnerabilities.

GET FOX BUSINESS ON THE GO BY CLICKING HERE

4. Restrict public Wi-Fi use Should you're checking financial institution accounts or delicate emails, keep away from doing it on public networks except you are utilizing a safe VPN.

For one of the best VPN software program, see my knowledgeable overview of one of the best VPNs for shopping the net privately in your Home windows, Mac, Android and iOS gadgets at Cyberguy.com/VPN.

5. Use privateness instruments and extensions Set up browser extensions that block trackers, advertisements and fingerprinting. This helps cut back how a lot information web sites acquire about you.

6. Evaluate privateness settings on apps and gadgets Take a couple of minutes to test what your apps find out about you. Flip off location monitoring the place you don’t want it.

7. Use a private information removing service These companies scan the net in your private particulars, like your cellphone quantity, house tackle or age, and assist take away them from information dealer websites. Whereas no service can assure the whole removing of your information from the web, an information removing service is mostly a good alternative. They aren’t low-cost - and neither is your privateness.

These companies do all of the be just right for you by actively monitoring and systematically erasing your private info from lots of of internet sites. It’s what offers me peace of thoughts and has confirmed to be the best solution to erase your private information from the web. By limiting the data accessible, you cut back the chance of scammers cross-referencing information from breaches with info they may discover on the darkish internet, making it tougher for them to focus on you.

Try my prime picks for information removing companies and get a free scan to seek out out in case your private info is already out on the internet by visiting Cyberguy.com/Delete.

Get a free scan to seek out out in case your private info is already out on the internet at Cyberguy.com/FreeScan.

8. Set up robust antivirus software program A powerful antivirus program can detect and block threats earlier than they compromise your system or steal delicate information. The easiest way to safeguard your self from malicious hyperlinks that set up malware, probably accessing your non-public info, is to have antivirus software program put in on all of your gadgets. This safety also can provide you with a warning to phishing emails and ransomware scams, holding your private info and digital belongings protected.

For one of the best antivirus safety in 2025, go to CyberGuy.com/LockUpYourTech.

For much more methods to take management of your digital privateness, try 11 straightforward methods to guard your on-line privateness.

CLICK HERE TO GET THE FOX NEWS APP

Kurt's key takeaways The outcomes from this survey do not simply reveal a pattern. They spotlight a actuality that many have normalized: we spend a good portion of our lives on-line. And whereas the Web provides comfort and leisure, it is value asking what we is likely to be buying and selling in change for display screen time.

So the query for you: Are you controlling your display screen time or is it controlling you? Tell us by writing us at Cyberguy.com/Contact.

Join my FREE CyberGuy ReportGet my greatest tech ideas, pressing safety alerts, and unique offers delivered straight to your inbox. Plus, you’ll get on the spot entry to my Final Rip-off Survival Information - free if you be a part of my CYBERGUY.COM/NEWSLETTER.

Kurt "CyberGuy" Knutsson is an award-winning tech journalist who has a deep love of expertise, gear and devices that make life higher together with his contributions for Fox Information & FOX Enterprise starting mornings on "FOX & Buddies." Obtained a tech query? Get Kurt’s free CyberGuy Publication, share your voice, a narrative concept or remark at CyberGuy.com.