'Pioneer Girl' Ree Drummond returns to well being journey after 'gaining weight'

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"Pioneer Girl" star Ree Drummond just lately opened up about restarting her well being journey.

In an April 30 post on her Pioneer Girl weblog, Drummond, 56, contemplated the 4 years that had handed since she penned a 2021 blog post wherein she shared the information that helped her shed over 50 kilos.

The Meals Community star revealed that she had gained weight after taking a year-long break from her routine, however she has now recommitted to the plan that beforehand introduced her success.

"Boy has it been an journey since then! I'm, in spite of everything, a girl and a human particular person, and as such, I've had pure fluctuations since this authentic put up was written — however far more so up to now year-plus," Drummond wrote. "Backside line, beginning on the finish of 2023 I ended exercising and kinda stopped being attentive to what I used to be consuming."

"Pioneer Girl" star Ree Drummond has restarted her well being journey after "gaining weight." (Tyler Essary/NBC/NBCU Photograph Financial institution through Getty Photographs)

She continued, "Nicely, round February of this 12 months, I made a decision to leap again the plan I might discovered success with in 2021, simply not fairly as excessive a gear as the primary time. Lengthy story quick, I've discovered that all of it nonetheless holds true, and FOR ME, it's working once more like clockwork or science or regardless of the phrase is."

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"The very hardest half was the primary week to 10 days," Drummond added. "Right now it is not that onerous in any respect, and in reality, it is really rewarding as I am feeling higher and higher on a regular basis."

The new grandmother shared a few modifications that she had made to her 2021 plan although she famous the "the gist of it's the identical."

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In 2021, the movie star chef revealed that she misplaced greater than 50 kilos. (Nathan Congleton/NBC/NBCU Photograph Financial institution through Getty Photographs)

"The sport changer for me is two-fold: First, I am constructing muscle once more, which is essential. I do lunges, squats, deadlifts, and flooring workout routines with ankle weights. Second, I am consuming extra protein and retaining it a better proportion of my energy," she wrote.

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As well as, Drummond defined that she was not weighing her meals or counting calories.

"I really feel that after doing that for 4 or 5 months again in 2021, it actually gave me extra of an consciousness of portion sizes and normal energy," she wrote.

Drummond stated her 2021 plan is "working once more like clockwork." (Monica Schipper/Getty Photographs for The Pioneer Girl Journal)

Whereas Drummond gave up consuming alcohol utterly for 4 months firstly of her weight loss journey in 2021, the movie star chef wrote that she isn't utterly abstaining this time round. She defined that she enjoys having a bit of white wine topped with Topo Chico glowing water "so it is form of a wine spritzer sort of factor."

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"I nonetheless LOVE the Pleased Scale app," she wrote. "In the course of the 12 months I used to be gaining weight, I did not use it fairly often. I am utilizing it once more and neglect how useful it's!

"I can not emphasize sufficient (simply to repeat) how essential it's to construct muscle," Drummond added. "And the way essential protein is as part of that purpose. In February, the dimensions was fairly cussed till I bit the bullet and began doing all of the leg/butt workout routines. Inside per week, it kicked in."