Prep breakfast the night time earlier than for a stress-free morning. Spiced apple- and walnut-infused oatmeal permits you to take pleasure in fall flavors anytime of the yr! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Want a lighter breakfast? Omit the one tbsp of nut butter to trim about 100 energy, or share with a beloved one.
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