Raspberry Smoothie Bowls With Pears and Pistachios

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Raspberry Smoothie Bowls With Pears and Pistachios" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/03/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Lively time: 10 Minutes

The smoothie bowl is a nutritious breakfast that eats like a dessert. Gasoline your exercise with this creamy, fruity and colourful concoction of pureed raspberries and yogurt with the crunch of pistachios.

Components

2 1/2 cups (613g) plain 0% Greek yogurt 1 medium frozen banana 1 cup (150g) frozen raspberries 2 tbsp (21g) chia seeds 1 cup (140g) sliced pears 1/4 cup (38g) recent blueberries 2 tbsp shelled pistachios, chopped

Instructions

Add the yogurt, banana, raspberries and chia seeds to a excessive powered blender and mix till easy. Divide between two low bowls and prepare the pear slices, blueberries and pistachios on high. Serve instantly.

Serves: 2 | Serving Dimension: 1 1/2 cups smoothie + 3/4 cup toppings

Vitamin (per serving): Energy: 400; Whole Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 15mg; Sodium: 133mg; Carbohydrate: 53g; Dietary Fiber: 13g; Sugar: 28g; Protein: 36g