Natural teas are a scrumptious and straightforward approach to increase fluid consumption and sneak in some additional vitamins. In contrast to espresso and different teas which have caffeine, natural tea advantages the physique with out protecting you awake or jittery. And whereas I really like wholesome espresso, I don’t drink it daily. As an alternative, I hold an enormous pitcher of natural tea in my fridge to at all times have available.
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