Spicy Asian Cucumber Salad Recipe

[ad_1] I’ve had a backyard for a few years now and each Spring I look ahead to getting my arms again within the grime! One of many simple greens you’ll usually discover rising in my yard are cucumbers. They’re the proper, refreshing aspect dish on hotter days, particularly once they’re on this Asian cucumber salad.

Veggies don’t need to be boring once they’re coated in a flavorful (and wholesome!) sauce. A few of my youngsters favourite sauces to dip greens in embrace selfmade ranch dressing or French onion dip. This recipe presents one other choice to get youngsters (and adults) extra excited to eat their veggies.

Spicy Cucumber Salad Recipe

The components are fairly easy and the recipe solely requires about 10 minutes of arms on time whole. You may need seen the viral 3 ingredient spicy cucumber salad, however this model has extra complicated flavors. Even so, it takes only a couple minutes to combine up the sauce.

Coconut aminos or soy sauce provides a pleasant umami taste, uncooked honey provides sweetness and minerals, and the chopped peanuts add an addictive crunch. The rice vinegar helps lower via the earthy flavors and sweetness of the honey to essentially steadiness out the mix. Plus there’s the added flavors of the parsley, garlic, and black pepper.

The spice on this spicy cucumber salad comes from purple chili flakes which add a pleasant warmth. If your loved ones doesn’t prefer it as spicy (or in any respect), then cut back or omit them. Prefer it actually spicy? Be happy so as to add extra! Simply you'll want to style it first earlier than including extra and alter to style.

Prepping the Cucumbers

I normally simply chop my veggies within the meals processor and name it a day, however this Asian cucumber salad has a further step. By sprinkling the slices with some salt first after which patting them dry it reduces among the additional moisture. Cucumbers are largely water and once they’re added to a salad like this it could possibly get actually watery. It’s a easy step that permits the cucumbers to essentially take in all of that scrumptious sauce.

Right here’s tips on how to make it!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="Spicy Asian Cucumber Salad Recipe" srcset="https://wellnessmama.com/wp-content/uploads/Crunchy-Cucumber-Peanut-Sauce-3-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Crunchy-Cucumber-Peanut-Sauce-3-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-title="Spicy Asian Cucumber Salad Recipe" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/asian-cucumber-salad/?tp_image_id=497200"/> Spicy Asian Cucumber Salad Recipe This scrumptious Asian cucumber salad recipe is a spicy, salty, and refreshing aspect dish. Filled with taste and vitamin it is a summer time staple!

Lay the sliced cucumbers in a single layer on a clear kitchen towel or paper towels. Sprinkle evenly with ½ teaspoon salt and let sit for 10 minutes to attract out extra moisture.

Rinse the salted cucumber slices underneath cool water, then pat totally dry with paper towels. This step retains the sauce from getting watery and ensures the perfect taste absorption.

In a medium bowl, whisk collectively coconut aminos, rice vinegar, pure peanut butter, uncooked honey, garlic, dried purple chili flakes, floor black pepper, and recent parsley till easy and totally mixed.

Add the dried cucumber slices to the peanut sauce and toss till each slice is nicely coated. Switch to a serving plate and garnish with chopped peanuts.

Serve instantly or chill for as much as 1 hour.

Vitamin Details

Spicy Asian Cucumber Salad Recipe

Quantity Per Serving (1 serving)

Energy 204 Energy from Fats 117

% Every day Worth*

Fats 13g 20%

Saturated Fats 2g 13%

Polyunsaturated Fats 4g

Monounsaturated Fats 6g

Sodium 479mg 21%

Potassium 434mg 12%

Carbohydrates 17g 6%

Fiber 3g 13%

Sugar 8g 9%

Protein 8g 16%

Vitamin A 476IU 10%

Vitamin C 7mg 8%

Calcium 56mg 6%

Iron 2mg 11%

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

Regulate the spice degree to your choice by including roughly chili flakes

Shelf Life and Storage

That is a type of recipes that tastes even higher should you wait a bit. You may eat this recipe instantly or you'll be able to let the sauce soak into the cucumbers for an hour first to marry the flavors. Hold any leftovers in a coated container within the fridge for as much as 1 week.