Straightforward Mayo Recipe: My Take on the Traditional

[ad_1] Let’s speak mayo. That basic, creamy condiment beloved by some and loathed by others. Do-it-yourself mayonnaise is unquestionably a favourite round right here (I've a number of recipes for it!). And whereas it’s an plain fridge staple in lots of households, store-bought mayo is nearly fully vegetable oil, one of many few meals I attempt to fully keep away from.

This newest recipe is a straightforward, oil-free, high-protein model that’s sooner to make! I discovered the concept initially on my pal Bethany’s web page (go comply with lilsipper if you happen to don’t already…she’s wonderful).

It has zero thriller, zero refined oils, and nil likelihood of separating midway by means of your sandwich meeting (as a result of who needs a runny mayo state of affairs?). This home made mayo is full of protein and tastes scrumptious. Plus, if you happen to eat the entire thing? You simply received over 20 grams of protein!

Why This Do-it-yourself Mayonnaise Recipe Is a Sport-Changer

Most store-bought mayo depends closely on neutral-flavored oils like vegetable oils, sunflower oil, or canola oil. Whereas which may sound like a wholesome selection, they’re typically extremely processed and stripped of their pure vitamins. To not point out, they’re filled with omega-6 fatty acids that throw off your physique’s delicate stability and contribute to irritation.

There are actually more healthy choices on the grocery retailer that use avocado oil or further virgin olive oil. Nonetheless, these might be cost-prohibitive, particularly for these of us with a houseful of hungry youngsters! It’s easy and reasonably priced to make your personal mayo with clear elements.

Fixing the Emulsification Drawback

This straightforward home made mayonnaise is oil-free so that you don’t have to fret about inflammatory oils. Some individuals don’t just like the stronger style of olive oil, so going oil free solves that drawback too. As an alternative, it makes use of hard-boiled eggs for a wealthy, creamy texture and protein increase that common mayo simply can’t provide. Throw in a little bit vinegar, mustard, and water and also you’ve received your self easy, scrumptious mayo.

Whereas my household loves a extra conventional home made mayo, it may be difficult to get proper if it’s your first time making mayo. Common mayo depends on separating egg yolks from room temperature uncooked eggs and doing an emulsion with oil, both in a meals processor or stick blender/ immersion blender. And in case your emulsion breaks, you’re left with damaged mayonnaise and a multitude.

This recipe makes use of the entire egg, and there’s no must emulsify. So, with out additional ado, right here’s the recipe for the best home made mayo ever.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" class="attachment-150x150 size-150x150" alt="easy mayo recipe" srcset="https://wellnessmama.com/wp-content/uploads/3-Ingredient_Homemade_Mayo_Recipe_Ever_5-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/3-Ingredient_Homemade_Mayo_Recipe_Ever_5-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" src="https://wellnessmama.com/recipes/easy-mayo-recipe/?tp_image_id=495691"/> Best 3-Ingredient Do-it-yourself Mayo Recipe A easy home made mayo recipe that makes use of solely 3 elements. Excessive in protein and quick to make if utilizing already boiled eggs!

6 hard-boiled eggs 1 TBSP vinegar (I take advantage of white vinegar however apple cider vinegar additionally works) 1 tsp spicy-brown mustard (or ½ tsp mustard powder) ⅔ cup water (modify to your required consistency) Sea salt (to style) Begin by boiling your eggs. You are able to do this the basic means and boil for about 10-12 minutes. Or use the On the spot Pot and prepare dinner for five minutes on excessive, adopted by a fast launch. As soon as they’re completed, peel the eggs and set them apart.

Place the entire elements within the blender, however begin with ? cup of water and add extra as wanted to get the specified consistency.

Mix the whole lot for about 10-15 seconds till easy and creamy. The mayo will begin to thicken because it blends.

Style and modify the seasonings as desired. If you wish to add ranch or different herbs add them now. I’ve even added Parmesan, anchovies and Worcestershire for an incredible Caesar dressing.

Diet Information

Best 3-Ingredient Do-it-yourself Mayo Recipe

Quantity Per Serving (2 TBSP)

Energy 47 Energy from Fats 27

% Day by day Worth*

Fats 3g 5%

Saturated Fats 1g 6%

Polyunsaturated Fats 0.4g

Monounsaturated Fats 1g

Ldl cholesterol 112mg 37%

Sodium 160mg 7%

Potassium 39mg 1%

Carbohydrates 0.4g 0%

Fiber 0.02g 0%

Sugar 0.3g 0%

Protein 4g 8%

Vitamin A 156IU 3%

Vitamin C 0.002mg 0%

Calcium 16mg 2%

Iron 0.4mg 2%

* % Day by day Values are primarily based on a 2000 calorie food regimen.

Retailer in an hermetic container like a Mason jar for as much as 4 days within the fridge. You can too minimize the recipe in half if you happen to gained’t use it that rapidly.

Make Mayonnaise Extra Flavorful

You can too get artistic with this mayo. Wish to spice issues up? Add in some ranch seasoning, French onion seasoning, or any of your favourite taste blends to make a customized dip or sauce.

You can too swap up the elements. I like spicy brown mustard, however yellow mustard and even Dijon mustard works too. Or attempt some apple cider vinegar, white wine vinegar, or recent lemon juice as an alternative of white vinegar. Add a spicy kick with a little bit added sriracha.

Simply change issues or add issues, or hold it easy with simply the three elements.

The best way to Use This Straightforward Mayo Recipe

We don’t eat a ton of sandwiches round right here, however there are nonetheless loads of methods to make use of home made mayo. Skinny with a little bit water or milk and use it as a salad dressing. Add some minced garlic whereas mixing to make an aioli sauce. And naturally, there’s at all times the basic egg salad, rooster salad, or potato salad.