Tempeh Pad Thai With Broccoli and Corn

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Tempeh Pad Thai With Broccoli and Corn" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2018/10/Tempeh-Pad-Thai-With-Broccoli-and-Corn.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Tempeh provides nutty taste and 9 grams of protein to this Thai-inspired takeout favourite ( 1 ). You should definitely learn labels when shopping for fish sauce as some manufacturers include much more sodium than others.

Energetic time: 25 minutes Whole time: half-hour

Tempeh Pad Thai With Broccoli and Corn Substances

6 oz (170g) flat, medium-width dry brown rice noodles (usually described on package deal as “Pad Thai noodles”) 1 tbsp brown sugar 1 tbsp fish sauce 1 tbsp sriracha scorching sauce 1 tbsp tamarind focus 1 1/2 tbsp coconut or safflower oil 6 oz (170g) tempeh, lower into bite-size strips 2 massive garlic cloves, sliced 2 cups (180g) chopped inexperienced cabbage 1/2 medium pink bell pepper, thinly sliced 1/2 cup (73g) recent corn (shaved off 1 cob) 2 massive eggs, overwhelmed 3 inexperienced onions, thinly sliced 1/4 cup chopped cilantro 1 lime, lower into quarters

Instructions

Put together the noodles in accordance with package deal directions, erring on the aspect of barely underdone (the noodles will proceed to cook dinner when stir-fried). Drain, rinse with cool water and put aside.

In a small bowl, mix 2 tbsp scorching water with the brown sugar, fish sauce, sriracha and tamarind. Stir and put aside.

Warmth the oil over medium-high warmth in a wok or massive, nonstick sauté pan. Add the tempeh and stir-fry till browned in locations, 2 minutes. Add the garlic and stir-fry till aromatic, 20 seconds. Add the cabbage, bell pepper and corn and stir-fry till the cabbage is wilted and tender, 2 minutes.

Push the tempeh and greens to the aspect of the pan. Add the eggs and stir-fry till simply cooked, 1 minute. Add the noodles and sauce combination to the wok and stir-fry every thing collectively till the noodles sear in locations, 1–2 minutes. Add the inexperienced onions and toss to mix. Divide the noodles amongst 4 bowls and sprinkle with the cilantro. Serve with lime wedges on the aspect.

Serves: 4 | Serving Dimension: 1 1/2 cups

Vitamin (per serving): Energy: 369; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 6g; Polyunsaturated Fats: 3g ; Ldl cholesterol: 103mg; Sodium: 339mg; Carbohydrate: 61g; Dietary Fiber: 6g; Sugar: 8g; Protein: 16g

Vitamin Bonus: Potassium: 406mg; Iron: 16%; Calcium: 9%; Vitamin A: 17%; Vitamin C: 74%

Revealed October 16, 2018; Up to date March 2026

The publish Tempeh Pad Thai With Broccoli and Corn appeared first on MyFitnessPal Weblog.

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Tempeh Pad Thai With Broccoli and Corn

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