The surprising side-effect of consuming an excessive amount of watermelon

[ad_1] Love a pleasant piece of refreshing watermelon to chill down these sizzling summer time days?

You’re not alone.

However, consuming an excessive amount of of something is usually a nasty factor — and watermelon is not any exception.

“You possibly can safely eat two servings of watermelon every day, nevertheless it’s by no means a good suggestion to go on a weight-reduction plan that options just one kind of meals,” registered dietitian Lara Whitson beforehand informed the Cleveland Clinic. “A watermelon cleanse is a fad, like another, and it'll deprive your physique of different vitamins it must perform correctly.”

Whereas watermelon could also be extremely hydrating and nutritious, consuming it could additionally trigger digestive issues, the non-profit medical heart warns.

<img alt="Eating a piece watermelon may provide relief on a sweltering summer day. But, experts say less is more (AFP/Getty)" loading="lazy" width="960" height="640" decoding="async" data-nimg="1" class="rounded-lg" style="color:transparent" src="https://s.yimg.com/ny/api/res/1.2/9nMB41W7UmMl6XMcHhM5Jg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA--/https://media.zenfs.com/en/the_independent_635/39128f7941cdb19f9ce63136ecb36e9c"/> Consuming a chunk watermelon could present aid on a sweltering summer time day. However, specialists say much less is extra (AFP/Getty)

It’s thought-about to be a excessive “FODMAP” meals, which signifies there are specific sugars which will trigger intestinal stress. Johns Hopkins Drugs notes that diets low in FODMAP – a time period that references hard-to-digest carbohydrates – are designed to assist individuals who endure from irritable bowel syndrome.

The Cleveland Clinic additionally warns that people who find themselves susceptible to migraine complications could need to abstain. It's because watermelon comprises a excessive stage of tyramine, a naturally-occurring amino acid that might set off them.

Additionally present in artisan cheeses, processed meats, fermented meals, and alcohol, taking sure drugs to deal with despair whereas consuming meals excessive in tyramine has additionally been tied to harmful spikes in blood strain, in line with the Mayo Clinic.

In different uncommon instances, watermelon could trigger a extreme response for individuals with allergic reactions to grasses or ragweed, in accordance the VeryWellHealth.

“Folks with allergic reactions to grasses could have a response to peaches, celery, tomatoes, melons (cantaloupe, watermelon and honeydew) and oranges. These with reactions to ragweed might need signs when consuming meals equivalent to banana, cucumber, melon, and zucchini,” the American Academy of Allergy Bronchial asthma and Immunology warns.

Watermelon is filled with nice vitamins. It’s additionally excessive in sugar (Getty)

However, for a lot of, the issue lies with simply how good watermelon tastes.

That is due to its pure sugar content material. It’s filled with round 17 grams, which is greater than antioxidant-rich berries however a lot lower than pineapple.

Nonetheless the Cleveland Clinic advises that folks with diabetes reasonable how a lot watermelon they eat due to it.

“I suppose if all you ate day by day was watermelon, that may be an issue,” registered dietician nutritionist Jessica Plowman informed The Wholesome. She famous that whereas it could be “actually arduous to OD on,” it comprises fairly a little bit of sugar.