Tofu and Veggie Sausage Scramble With Turmeric

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Tofu and Veggie Sausage Scramble With Turmeric" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2019/05/Tofu-and-Veggie-Sausage-Scramble-With-Turmeric.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> Energetic time: 25 Minutes Complete time: 25 Minutes

Tofu is an affordable, high-protein, low-fat meals that deserves a spot at your desk. This simple scramble delivers 21% of your each day iron requirement on prime of being a savory, hearty breakfast with a beneficiant serving of greens on each plate. Since vegetarian sources of iron aren’t as properly absorbed as meat sources, add a supply of vitamin C, such because the tomatoes on this recipe, to maximise absorption ( 1 ).

Substances

14 oz block (397g) agency tofu, drained 1 cup (110g) shredded carrot 2 scallions, chopped 1 tsp turmeric 4 plant-based breakfast sausages, chopped 1 cup (180g) cherry tomato, halved 2 cups (50g) child spinach, chopped 1/2 tsp kosher salt 1/4 tsp black pepper

Instructions

Drain the tofu and wrap in a thick kitchen towel. Press out extra water by putting a heavy pot on prime for about 10 minutes. Unwrap and crumble the tofu into a big bowl. Add the carrots, scallions and turmeric and stir to mix.

Place a big non-stick skillet over medium-high warmth. As soon as scorching, spray with cooking spray and add the sausage. Prepare dinner, stirring often, for 2-3 minutes or till the sausage begins to brown. Add the tofu combination and prepare dinner, stirring often, till the tofu is heated by and beginning to dry, 5-10 minutes. Add the tomatoes and prepare dinner till softened and heated by, about 1 minute. Add the spinach and prepare dinner simply till wilted, about 1 minute. Season with salt and black pepper and serve instantly.

Serves: 4 | Serving Dimension: 1 cup

Diet (per serving): Energy: 292; Complete Fats: 16g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 626mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 3g; Protein: 23g