What Occurs If You Take Too A lot Magnesium

An excessive amount of magnesium might trigger diarrhea and stomach cramps. In extreme instances, it may possibly result in problem respiration, irregular heartbeat, and loss of life.

Extreme magnesium toxicity just isn’t all that frequent. Dietary supplements typically are available in a lot larger doses than what you get from meals, so the danger of hypermagnesemia (magnesium overdose) is way larger.

Earlier indicators of magnesium overdose embody:

Blurry visionConfusionDizzinessFlushingHeadachesNauseaSlowed reflexesWeakness

The signs of magnesium overdose could be extreme due to all of the roles magnesium performs within the physique. Overdosing on magnesium can result in muscle paralysis and cardiac arrest.

Magnesium does a lot to your physique, so it is very important get sufficient of it. The quantity you want depends upon your age, intercourse, and well being standing.

The quantity of magnesium per day, measured in milligrams, you might want contains:

Age
Males
Girls
Pregnant
UL

0-6 months
30
30

7-12 months
75
75

1-3 years
80
80

4-8 years
130
130

110

9-13 years
240
240

350

14-18 years
410
360
400
350

19-30 years
400
310
350
350

31 years and older
420
320
360
350

To test for a magnesium overdose, a healthcare supplier will draw your blood. Regular ranges are typically round 1.8-2.3 milligrams per deciliter.

The severity of a magnesium overdose contains:

Delicate: Lower than 7 milligrams per deciliter (mg/dL)Reasonable: 7-12 mg/dLSevere: Greater than 12 mg/dL

Magnesium overdose could also be ignored initially. Checking blood magnesium ranges just isn’t that routine, and signs of a magnesium overdose aren’t distinctive.

Analysis typically includes a strategy of elimination for different circumstances like kidney failure, hypothyroidism (underactive thyroid), and excessive potassium ranges.

One of the best ways to spice up your magnesium consumption is thru your weight-reduction plan. Magnesium-rich meals embody:

Fortified breakfast cereal
Fruit (e.g., bananas, avocados, apples)
Legumes (e.g., black beans, kidney beans, edamame)
Meat (e.g., hen breast, beef)
Nuts and seeds (e.g., pumpkin seeds, chia seeds, almonds)
Oatmeal
Rice
Seafood (e.g., salmon, halibut)
Soy milk
Greens (e.g., spinach, broccoli, carrots)

These meals produce other vitamins like antioxidants and fiber that dietary supplements would not have. Consuming magnesium-rich meals additionally doesn’t pose a lot of a danger for an overdose.

Ought to You Take Dietary supplements?

Taking a magnesium complement throughout the really useful every day consumption is probably going secure and will assist general well being. Simply make sure you communicate with a healthcare supplier a few secure dosage.

Converse with a healthcare supplier earlier than beginning a complement in case you are at excessive danger for magnesium overdose. They might test your magnesium ranges extra typically.

Magnesium overdose just isn’t that frequent, however sure individuals are at larger danger.

Danger components that enhance the probability of an overdose embody:

Sure drugs: Some drugs, like anticholinergics or opioids, can enhance magnesium absorption.Impaired kidney perform: The kidneys assist eliminate magnesium. These with kidney damage or illness usually tend to get an excessive amount of magnesium.Magnesium dietary supplements: Taking high-dose dietary supplements—typically for constipation—makes it extra probably you’ll overdo it. Preeclampsia: That is hypertension throughout being pregnant. Excessive doses of intravenous (IV) magnesium are used to stop eclamptic seizures in pregnant individuals.

Converse with a healthcare supplier in case you are taking a magnesium complement or have impaired kidney perform and you’ve got signs of an overdose.

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Delicate magnesium overdose typically doesn’t result in signs. Your magnesium ranges might have already progressed to a reasonable overdose if in case you have signs. It’s higher to behave early to stop it from progressing to a extreme overdose.

The remedy for magnesium overdose depends upon the severity. Stopping magnesium dietary supplements can deal with a gentle overdose.

Extreme instances might require hospitalization to watch your coronary heart perform and blood strain. A physician might administer IV calcium and saline to offset magnesium. IV diuretics or hemodialysis can eliminate magnesium quicker.