What Occurs to Your Intestine and Digestion When You Eat Watermelon

Watermelon is a nutrient-rich meals that is largely made from water. Consuming it will probably assist hydration and wholesome digestion. It’s additionally supply of fiber, which helps transfer meals by way of your digestive tract (the tube that strikes meals by way of the physique) and retains good micro organism in your intestine balanced.

Consuming watermelon will help encourage simpler and extra common bowel actions. The fruit is about 93% water by weight, supporting wholesome hydration in your digestive tract and all through your physique. Correct hydration will help soften stools (poop) and make them simpler to go.

Analysis means that 95% of Individuals aren’t assembly their every day fiber wants. Watermelon can be supply of fiber. One wedge (about one-sixteenth) of a watermelon supplies 1.14 grams (g) of fiber. Even a small quantity of fiber can add bulk to your stool and assist it go by way of your intestines. Together with watermelon in a well-balanced eating regimen might assist stop constipation and enhance general intestine well being.

Some folks might expertise unwanted side effects on their bowel actions when consuming an excessive amount of watermelon. Consuming loads without delay might trigger an upset abdomen or diarrhea, particularly in folks with delicate gastrointestinal (GI) programs. It is because watermelon has fructose, a sort of sugar that is not simply digested.

Different Digestive Results

Watermelon can have an effect on digestion in good and unhealthy methods, relying in your digestive system and medical historical past.

Some folks expertise GI signs after consuming watermelon as a result of it is excessive in fructose, which is tough to digest. When fructose is not digested within the small gut, it passes by way of to the colon (massive gut), the place micro organism break it down. This course of can create fuel buildup, resulting in bloating, abdomen ache, and diarrhea.

These with a historical past of irritable bowel syndrome (IBS) could be particularly delicate to fructose. Consuming watermelon might worsen and make it tougher to handle flare-ups. 

Even these with out a historical past of GI situations can expertise discomfort in the event that they eat an excessive amount of watermelon. Consuming small parts and monitoring your tolerance stage could also be helpful to keep away from these undesirable signs.

Whereas watermelon is usually protected for the typical wholesome grownup, some folks might must restrict or keep away from it of their eating regimen. Those that might must be cautious with their watermelon consumption might embody folks with:

IBS: Watermelon might trigger digestive misery in folks with a historical past of IBS.
Inflammatory bowel illness (IBD): The fiber in watermelon could make flare-ups from gastrointestinal situations reminiscent of ulcerative colitis or Crohn’s illness worse.
A fructose intolerance: Watermelon comprises fructose, a sugar present in fruit that may trigger GI discomfort, bloating, or unfastened stool in those that might not digest it simply.
A fluid-restricted eating regimen: Watermelon is 93% water by weight, which can add to the quantity of fluid in your physique. This may negatively have an effect on individuals who might must keep away from having extra fluids.
Delicate stomachs: Some people might expertise fuel and different GI challenges after consuming an excessive amount of watermelon.
Diabetes: Watermelon has a reasonable quantity of sugar, and consuming an excessive amount of might increase blood sugar ranges.
Kidney illness: Somebody with a historical past of persistent kidney illness or end-stage renal illness might must be cautious when consuming watermelon. Analysis means that watermelon can enhance potassium ranges, and the kidneys might not have the ability to filter out the surplus electrolytes.
Allergy or sensitivity: People who find themselves allergic or have a sensitivity to watermelon ought to keep away from consuming it.

Gastrointestinal responses to meals will range individual to individual. For those who aren’t positive if watermelon is best for you, discuss together with your physician or registered dietitian. A registered dietitian is a healthcare skilled who has particular coaching in eating regimen and vitamin.

As a result of vitamin is not one-size-fits-all, there isn’t any normal serving measurement for watermelon. Consuming two cups of watermelon day by day is usually protected and well-tolerated for the typical wholesome grownup. Two cups of watermelon present slightly below 2 grams of fiber and about 22 grams of carbs.

Watermelon is usually a wholesome addition to a well-balanced eating regimen for most individuals. Discuss with a registered dietitian to ensure it is protected so as to add to your eating regimen. They will help you determine if watermelon is an applicable snack, and if that’s the case, how a lot to eat in a single sitting.