It’s Monday. You’re motivated, refreshed, and able to log every thing. By Thursday, you’ve received it down: your morning latte, the handful of pretzels out of your coworker’s desk, even that fast chunk between conferences. Then the weekend rolls round. Abruptly you’re juggling youngsters’ video games, practices, errands, and one million different issues. Earlier than you already know it, it’s 9 p.m. and also you notice you barely logged a factor, and truthfully can’t bear in mind half of what you ate.
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