Which Is Higher for Nutritional vitamins, Carbs, and Potassium?

Butternut squash and spaghetti squash are fashionable winter squashes that star in seasonal dishes, like baked items and casseroles. Regardless of their similarities as winter squash, they fluctuate broadly in vitamins, energy, and carbs.

In terms of nutritional vitamins, minerals, and fiber, butternut squash is a greater supply of vitamins than spaghetti squash.

A 1-cup cooked serving consists of:

Butternut squash: 1,140 micrograms (mcg) of vitamin A, 31 milligrams (mg) of vitamin C, and a pair of.64 mg of vitamin ESpaghetti squash: 9.3 mcg of vitamin A, 5.42 mg of vitamin C, and 0.18 mcg of vitamin E

Butternut squash incorporates almost 5 instances as a lot vitamin C as spaghetti squash and 120 instances extra vitamin A. Moreover, it additionally has greater Vitamin E and B5 than spaghetti squash. It additionally has extra carotenoid antioxidants like beta carotene than spaghetti squash.

Spaghetti squash has roughly half the energy and carbs of butternut squash.

Butternut squash: 21.5 grams (g) of carbohydratesSpaghetti squash: 10 g of carbohydrates

“For those who’re watching carbohydrates, managing blood sugar, or in search of a low-calorie pasta substitute, spaghetti squash is right,” Elizabeth Rubin, M.D., scientific advisor at Embers Restoration in Phoenix, AZ, instructed Well being.

Butternut squash incorporates about 3 times as a lot potassium as spaghetti squash, making it a useful possibility for supporting blood strain.