Whip Up This Single-Serve Excessive-Protein Brownie Recipe in Minutes

[ad_1] <img width="800" height="498" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/03/single-serve-high-protein-mug-brownie-1024x638.jpg" class="attachment-large size-large wp-post-image" alt="Easy Single-Serve High-Protein Brownie in Minutes | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/03/single-serve-high-protein-mug-brownie-1024x638.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/03/single-serve-high-protein-mug-brownie-300x187.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/03/single-serve-high-protein-mug-brownie-768x478.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/03/single-serve-high-protein-mug-brownie-752x469.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2024/03/single-serve-high-protein-mug-brownie.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> There are many instances when digging into your favourite brownie is 100% price it, whether or not it’s your birthday, the annual vacation celebration, otherwise you’re actually craving it. However once you need one thing fudgy and candy on a random Tuesday at 8 p.m., you may want a more healthy solution to fulfill it.

And for that, we convey you this wholesome single-serve brownie recipe.

MyFitnessPal partnered with well-known foodie and content material creator Michelle Chen of @run2food to develop this scrumptious vegan and gluten-free dessert. For those who don’t comply with a vegan eating regimen, you'll be able to simply swap out the choice milk and vegan protein powder to match your dietary preferences.

“This fudge brownie is critically SO YUM guys!” Michelle posted on Instagram , calling it the “greatest” one she’s ever made.

Excessive in protein, it’s a simple solution to keep on observe together with your well being and wellness targets whereas nonetheless getting your chocolate repair. Even higher? It solely takes 90 seconds to whip up. Right here’s why this 6-ingredient brownie is a extra nutritious candy deal with, and the way to make it your self.

The advantages of excessive protein desserts

Michelle’s single-serve brownie recipe is macro-friendly, full of 26 grams of protein (to check, a 3-ounce serving of hen breast has 24 grams). However why is that so vital—and why are so many recipes for protein desserts popping up recently?

To start out, protein is a vital macronutrient . And no, it isn’t only for bodybuilders and severe athletes. All of us want protein for correct improvement and fundamental bodily features, together with strengthening bones, constructing muscle, and sustaining wholesome tissues and organs .

On this specific single-serve brownie recipe, Michelle makes use of a vegan chocolate protein powder from Australian complement model Macro Mike as her protein supply. You should use any most popular chocolate protein powder for the recipe.

If you wish to observe your protein consumption to watch how a lot you’re consuming day by day (and be sure you’re getting sufficient on your wants), you need to use the MyFitnessPal app. In her sponsored put up, Michelle calls it her “go-to app for calculating macros of my recipes and in addition guaranteeing that I eat sufficient protein in my vegan eating regimen.”

View this put up on Instagram A put up shared by Michelle Chen (@run2food)

What else makes this chocolate fudge brownie “wholesome”?

Michelle swaps out white sugar and makes use of extra pure sweeteners, together with banana and maple syrup. Bananas are a terrific supply of potassium and different nutritional vitamins. And maple syrup has extra minerals and antioxidants than refined sugar.

She additionally makes use of almond milk as a vegan and plant-based different to dairy milk. Almond milk is decrease in energy than common milk . It additionally is an effective supply of vitamin E, which may help cut back irritation .

6-Ingredient Wholesome Chocolate Fudge Recipe

Elements:

1/2 medium ripe banana (~60g)

1 scoop (40g) chocolate protein powder

1 tablespoon (5g) cocoa powder

1 tablespoon (15ml) maple syrup

1/4 cup (60ml) almond milk (can use any milk or simply water)

2 tablespoons (25g) darkish chocolate chips + additional for on high if you want

Directions:

In a bowl, mash the ripe banana till pureed.

Add within the protein powder, cocoa powder, maple syrup and milk. Combine till the protein powder is dissolved.

Add within the chocolate chips.

Switch the batter to a microwave-safe ramekin. Elective: Embellish with additional chocolate chips on high.

Microwave on excessive for 90 seconds or bake within the oven for about 12 minutes at 180 levels C/ 360 levels F.

Dig in and revel in!

Diet (Per Serving): Energy: 383; Fats: 13g; Saturated Fats: 7g; Monounsaturated Fats: 1g; Sodium: 210mg; Carbohydrates: 52g; Fiber: 6g; Sugar: 37g; Protein: 26g