You’re standing within the dairy aisle with 5 minutes to buy and a cart already full—granola to your child, spinach for tonight, espresso you forgot final time. The yogurt case hums like a server room: common, Greek, skyr; vanilla, honey, “Icelandic-style,” protein numbers shouting from each lid. You seize one, flip it over, hesitate. Will this cup really maintain you full—or simply style good for 3 bites?
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