Zero Meals-Waste, Wholesome Fried Rice

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Zero Food-Waste, Healthy Fried Rice" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2018/09/Zero-Food-Waste-Healthy-Fried-Rice.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> There aren’t many massive bowls of hearty heat that fulfill fairly like fried rice. Actually, when you have a little bit leftover rice and a few leftover veg within the fridge, you’re primed for a quick, recent fried rice dinner — tasty, filling and no meals waste!

Actually, the extra leftovers and random components you may have, the higher your fried rice might be. Eggs, hen, veggies, nuts or seeds, you identify it, you can also make it occur. The outcome might be crunchy, umami, satisfying and admittedly, a extremely good meal that’s stuffed with vitamins.

All you want is a wok or a 24-inch cast-iron skillet, then comply with the following tips for excellent, quick, recent fried rice:

1 USE LEFTOVER RICE – OR QUINOA

It might sound counterintuitive, however fried rice is greatest when it’s made with day-old rice — not recent. When you've got some virtually stale rice, you’re only one step away from an unbelievable meal. In case you make recent rice and use it, the rice might be clumpy — not crispy, and that crispiness is what you’re going for. That mentioned, when you have some leftover quinoa or one other grain, be at liberty to make use of it in lieu of the rice and innovate.

2 ADD A BIT OF MAPLE (OR SUGAR)

Only a tiny little bit of maple syrup over your fried rice components as they’re cooking goes a good distance. You can additionally use granulated sugar or brown sugar right here. The purpose is to offset the umami and salty flavors of different components.

3 DON’T SKIMP ON OIL

Oil retains the rice concurrently moist and crispy. Use a impartial oil or a mixture of olive oil and sesame oil is good. (Watch out to not get too excited and overuse the sesame oil — it’s a reasonably highly effective taste.) Then coat the pan with a pleasant slick of oil, and don’t be afraid to complete with extra in the event you want.

4 DON’T SKIMP ON VEGGIES

Conventional fried rice recipes name for frozen peas, carrots and onion. These aren’t what we’re speaking about right here (however when you have them, toss them in). As a substitute, strive cauliflower, broccoli, bok choy, radishes and deep leafy greens … all of which go superbly in a stir-fry. Don’t be shy; add all of them.

5 PICK YOUR FLAVORS

Scallions, garlic, and ginger are conventional. However there are many methods to make fried rice actually attention-grabbing. Strive kimchi, bacon, cauliflower, shallots, kale, shrimp, broccoli, and pork shoulder … the chances are solely restricted by what’s in your fridge. Within the recipe under, a mixture of conventional and recent components is recommended.

6 PREP BEFORE YOU FRY

The cook dinner time for fried rice goes by shortly, as with most high-heat dishes. Earlier than you ever activate the warmth, prep all your components. Chop your veggies, collect your cooked meats, whisk your eggs, and assemble your oils, vinegars and sauces.

7 BUILD ACCORDING TO COOKING TIME

Add your aromatics (onions and garlic) and any hearty greens to the pan first, then meats, then rice. Add delicate greens (like radishes and greens) nearer to the top of cook dinner time. This manner, taste builds, all the things will get cooked by way of, and also you gained’t have any overcooked or mushy bits.

8 RESPECT YOUR EGGS

Fried rice incorporates eggs, however we’re not scrambling the same old means right here — your pan is SUPER sizzling while you add the eggs, so they are going to cook dinner in a short time. Transfer the entire rice and different components to the aspect, then drizzle in oil and Bragg’s Liquid Aminos. Add the overwhelmed eggs to the middle of the pan and stir continuously so the eggs set and type threads that weave their means into your fried rice.

9 FINISH WITH FLAVOR AND CRUNCH

Simply because your fried rice is finished cooking, doesn’t imply you’re completed constructing taste. Add recent herbs, sauces and crunchy toppings like sesame seeds to make it a meal. When you’ve correctly completed your fried rice, eat instantly.

Quick, Recent Hen Fried Rice

Substances

2 tbsp toasted sesame oil

1 cups (110g) shredded carrots

2 cloves garlic, minced

1 bunch kale, de-stemmed and torn into chew sized items

2 cups (270g) rotisserie hen breast, roughly chopped

2 tbsp olive oil

3 cups (585g) leftover brown rice

4 giant eggs, whisked

2 tsp Bragg’s Liquid Aminos, divided

3 radishes, sliced thinly

1 tbsp maple syrup

1 tbsp sriracha

Thinly sliced scallions, to garnish

Toasted sesame seeds, to garnish

Instructions

Warmth the sesame oil in a big nonstick pan (a wok or a 24-inch cast-iron skillet) over medium warmth. Add the carrots and cook dinner till barely browned, about 6 minutes. Add the garlic and cook dinner, stirring regularly, till aromatic, about 30 seconds. Add the kale and cook dinner till wilted, about 2 minutes. Add the chopped hen and cook dinner till beginning to heat, about 3 minutes.

Push the entire components to the aspect of the wok, drizzle the open space of the pan with olive oil and add the rice, spreading it out in a good layer. Prepare dinner, undisturbed, for 1-2 minutes. Stir and repeat as soon as extra, or till the rice begins to turn out to be frivolously golden brown and crisp..

Use a wood spoon to create a properly within the heart of the rice. Add the whisked eggs to the properly together with 1 tsp of Bragg’s Liquid Aminos and cook dinner, stirring sometimes, till eggs are virtually set. At this level, stir the greens and hen again in. Add half of the radishes and stir to mix.

Season the fried rice with 1 tsp of Bragg’s Liquid Aminos, maple syrup and sriracha and stir to mix. Divide amongst 6 bowls, prime every bowl with remaining radishes, scallions and sesame seeds and serve sizzling.

Serves: 6 | Serving Dimension: 1.5 cup

Diet (per serving): Energy: 358; Complete Fats: 17g; Saturated Fats: 3g; Monounsaturated Fats: 8g; Ldl cholesterol: 176g; Sodium: 579mg; Carbohydrate: 33g; Dietary Fiber:4g; Sugar 4g; Protein: 22g