4 Quick Breakfast Alternate options to Dry Cereal

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="4 Fast Breakfast Alternatives to Dry Cereal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2022/09/4-Fast-Breakfast-Alternatives-to-Dry-Cereal-2.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" /> There are these individuals who breeze into work within the morning and casually point out how they learn the paper over an extended and leisurely breakfast after a morning jog. Then there are those that would gladly hit the snooze button and skip breakfast fully if it means they will get an additional seven minutes of sleep.

Whether or not you commute to the workplace or work at home it’s essential to eat breakfast earlier than starvation strikes. ( 1 ) Listed below are some fast breakfast choices that present there’s extra to breakfast than what’s contained in the cereal field:

1. OVERNIGHT OATS

Should you haven’t already, it’s time to revisit this new basic. These Protein-Packed In a single day Oats combine oats, plain yogurt, fruit, and some different elements and are merely refrigerated in a single day for a wholesome breakfast on-the-go. Swap out your favourite milk, fruit and yogurt to your personal twist on this recipe.

2. MICROWAVE EGGS

Spray the within of a ramekin or small mason jar with cooking spray. Crack two eggs and add a splash of milk, a sprinkle of salt and pepper and stir with a fork to mix. Cowl and produce with you to work. Whenever you get to work, take away the lid and pop it into the workplace microwave for 30-second intervals till you have got heat, completely cooked, scrambled eggs. Pair this with a bit of fruit for a balanced meal.

<img decoding="async" width="1024" height="683" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2451903139-1024x683.jpg" alt="Avocado toast with salmon, arugula and sesame seeds on rye bread, served on white plate" class="wp-image-64716 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2451903139-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2451903139-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2451903139-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2451903139-1536x1024.jpg 1536w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/shutterstock_2451903139-scaled.jpg 1800w" sizes="(max-width: 1024px) 100vw, 1024px" /> You may additionally like

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3. COTTAGE CHEESE

Yogurt is the go-to dairy staple for mornings, however like cereal, plain yogurt will get boring and plenty of flavored yogurts include added sugars. As an alternative strive low-fat cottage cheese which is full of protein and no added sweeteners and is the proper basis for banana slices, berries and slightly granola.

4. PROTEIN SHAKE

A protein shake is a straightforward, no-cook breakfast that comes collectively rapidly and has all of the vitamins to maintain you happy till lunch. This Inexperienced Mango Kale Protein Shake has solely 6 elements with 42g of protein to start out your day with a bang.